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*Need help* first pics - 5/30/2005 11:31:06 AM

Apollo13

Posts: 15
Joined: 5/30/2005
Status: offline

Hey guys. my name is Jon and I have been in and out of the gym for the last 2 years. With me just getting off lacrosse I have lost 10 pounds but was only able to hit the gym twice a week with my time fully devoted to working out now I want to know if I should:
A) get protein
B)Creatine? will it increase my weight?

I dont want to gain muscle/weight to where I am big with muscle but still have fat. If I used creatine would it help me as far as getting cut/bigger but not gaining fat?

Jon

Pics: http://www.imagestation.com/picture/sraid170/p5f156d07240376a7e1e4ce05e72b035e/f3eb9a8b.jpg
http://www.imagestation.com/picture/sraid170/pc5d36a2d5916ea1010af70cd8c0024b3/f3eb9a92.jpg
http://www.imagestation.com/picture/sraid170/p448df67e08f6769a9e6d5d5b2eab3acb/f3eb9aae.jpg

I am about 5'9 and weigh in at 175. I am 17 years old. Before lacrosse season I could barely run 9 minutes on the treadmill I now just yesterday ran for 17 minutes at about 1.75 miles.

< Message edited by Apollo13 -- 5/30/2005 11:32:29 AM >

Post #: 1

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RE: *Need help* first pics - 5/30/2005 11:50:08 AM

8pack

Posts: 1255
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

just get protein its enough. getting creatine is your choice, a body made of supplements depend on supplements.

(in reply to Apollo13)

Post #: 2

RE: *Need help* first pics - 5/30/2005 1:19:19 PM

Apollo13

Posts: 15
Joined: 5/30/2005
Status: offline

Ok So If I use protein I will get muscle too. Because I dont want to put fat on? Kinda understand what im saying? Any protein you can recomend? I know there is a ton and last time i went to maxmuscle the guy just kept directing me into whats cheapest.

< Message edited by Apollo13 -- 5/30/2005 1:20:45 PM >

(in reply to 8pack)

Post #: 3

RE: *Need help* first pics - 5/30/2005 1:44:12 PM

8pack

Posts: 1255
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

quote:

Protein Shakes I'd Prefer are:

IDS Multi-Pro Whey Isolate   -    my personal favorite
IsoPure Whey Isolate          -    a little expensive
Muscle Milk                         -    this is great, its not only protein

lol, i just copied it from my old post

(in reply to Apollo13)

Post #: 4

RE: *Need help* first pics - 6/3/2005 8:25:16 PM

RUS

Posts: 481
Joined: 5/11/2005
From: NJ
Status: offline

All creatine does is makes ur muscle keep more water in them, so YES u will weight more, and look bigger, and ur muscle will not be rock hard becouse of water.

(in reply to Apollo13)

Post #: 5

RE: *Need help* first pics - 6/11/2005 8:09:36 AM

John54

Posts: 272
Joined: 8/29/2004
Status: offline

what's the difference between muscle milk and mega milk?

(in reply to RUS)

Post #: 6

RE: *Need help* first pics - 6/11/2005 8:59:39 AM

Marc David

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Just different proteins by different companies. Both marketing to the same segment though.

Ingredients are not the same between the two.

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