Need help
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Need help - 1/11/2008 7:16:55 AM
|
|
|
lmendonca
Posts: 2
Joined: 1/11/2008
Status: offline
|
Good morning,
I've been working on training in hopes I will be able to be in my first show later this year, however I've hit a huge wall. I've changed everything from clean eating and training about 2-3 hours per day and I still not getting down to lower fat %. Are there any supplements or any thing else I could do?
Thank you,
Leslie
|
|
|
|
|
RE: Need help - 1/15/2008 1:44:08 PM
|
|
|
lmendonca
Posts: 2
Joined: 1/11/2008
Status: offline
|
Thank you, Oh let me clarify (I miss keyed) 2 -3 hours per day 5 days a week. The hours are split so it is not all at once. I'll start off in the morning with light cardio norm about 10 -20 min warm up and then weights. I try to keep my cardio to about 5-6 miles per day so if I was unable to get there in the morning I will add cardio in the afternoon as well other wise I will do more weight training and maybe a class (spin, yoga or power)
As for eating I have an ulcer so I'm very careful on what I eat. I try to stay with lean meat like fish or chicken and a lot of veggie (spinach, mushrooms, onions, really there are not to many I don’t eat).
When I singed up I seen you’re listing about Fast Results Fat Loss, my boyfriend and I started that this week. We are planning on doing it for two weeks and then going onto a strict clean eating diet. Is that a good start, we are both fit people, boyfriend is a personal trainer for Gold's Gym, we just want to get ride of the last little bit of fat as I want to do my first show later this year.
Thank you for all your help.
Leslie
(in reply to Italianangel)
|
|
|
|
|
RE: Need help - 1/16/2008 5:05:15 PM
|
|
|
Italianangel
Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
wow, thats great, and flattering. I cannot wait to see how you do, but you both should journal here in that section, I would love to see how you apply the info, what you choose to eat and what exercises etc and then how it goes, the results.
by journaling I can watch and see but you both get support too, anyone who journals here gets great support and it keeps you on track, I say this from personal experience.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to lmendonca)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
