Need advice on importan subject
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Need advice on importan subject - 4/12/2006 2:32:44 PM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
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Im 6'1" 160lbs.. also I am 21 years old and stressed out!
I would like some advice on what kind of supplements to use and what brand for the most bulk gain possible..
Also if you guys could give me some advise on a meal plan for the day.. and when I should eat those foods according to my work out schedule.. 5:30-7:30
Also what kind of training I should practice to see the best results with my tiny upper body!!!
I really appreciate this guys... I have been looking around for advise and all the websites offer advise at a price!!
Thnxx again
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RE: Need advice on importan subject - 4/12/2006 3:00:42 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
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www.mass-cycle.com
This is the best bulk plan I have ever seen so far, I mean they have the workout plan and supplement plan. Telling you what, when and how to workout, then they have a bulk supplement package and it also tells you what, when and how to take the supplements as well. I never tried it because I have chosen not to take supplements, but I did their workout plan and it rocks!
One of my friends at work though did the supplements, not the workout and you could tell they worked. I could only imagine what would have happened if I took the supps along with the lifing plan. I would have gotten freakin huge!
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/12/2006 3:08:38 PM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
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Oh I forgot to mention that I am lactose intolerant and sensitive to caffiene
(in reply to chisum1357)
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RE: Need advice on importan subject - 4/12/2006 3:13:09 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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My advice- Forget supps for now. Most of your gains are going to come from food, plain and simple- So don't waste money on supps for the moment. Let your body do what it can with food first, and then you can try some different things out, see if they really help or not.
See, if you're just going to start eating right and taking supps right off, how are you really going to know if the supps are working? Food is a guaranteed mass builder. Get your beginner gains from a proper diet, and when the gains start to slow down, then you can look into some supps.
Anyway- Best way to put your own diet together is to find out how many calories a day you need- Check out the top of the nutrition forum for the post titled "Calculate expenditure." It'll show you what you need to know. Once you have that number, we'll be better able to get you a good meal plan together- Post that info in the nutrition forum for the best responses.
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/12/2006 3:25:17 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
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I agree with cpl, I though you had previous experience with lifting, if you are a beginner, eat right and lift correctly, the mass-cycle book is still very informatable with lifting and nutrition though.
(in reply to cpl)
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RE: Need advice on importan subject - 4/12/2006 3:25:47 PM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
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thanx alot I am going to try to configure my diet and I will get back to you ;)
< Message edited by SkInnYTwiG -- 4/13/2006 8:07:56 AM >
(in reply to cpl)
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RE: Need advice on importan subject - 4/12/2006 3:43:31 PM
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chisum1357
Posts: 375
Joined: 12/16/2005
From: Texas
Status: offline
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Great person to ask about anything to do with nutritional advice is danmariage, you will more than likely see a lot of his posts in the nutritional section. Good luck.
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/12/2006 4:56:45 PM
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gzinkl
Posts: 3215
Joined: 3/23/2005
From: Chicago, IL
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Why are you stressed out, Twig?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/12/2006 6:50:12 PM
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PureNatural
Posts: 1349
Joined: 4/2/2006
From: Toronto Canada
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quote:
ORIGINAL: SkInnYTwiG
Im 6'1" 160lbs.. also I am 21 years old and stressed out!
I would like some advice on what kind of supplements to use and what brand for the most bulk gain possible..
Also if you guys could give me some advise on a meal plan for the day.. and when I should eat those foods according to my work out schedule.. 5:30-7:30
Also what kind of training I should practice to see the best results with my tiny upper body!!!
I really appreciate this guys... I have been looking around for advise and all the websites offer advise at a price!!
Thnxx again
Naw you don't need supplements, just train hard bud. Eat healthy 5-6 meals a day and eat until your full when bulking.
This kind of routine should help. http://www.discussbodybuilding.com/Begginers_Natural_Bodybuilding/m_120872/tm.htm
Take a look at it. It worked for me and alot of people as well.
Goodluck with training!
< Message edited by PureNatural -- 4/23/2006 6:13:14 PM >
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/12/2006 8:21:48 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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quote:
6-10 meals a day
Actually, five or six meals a day will do just fine- As long as you're getting the right amount of calories from the proper sources. There's no sense in overfeeding yourself to that extent- It may work for you, Purenatural, but trying to get that many meals in in one day may not work for most. A common complaint around here is that most people find it hard to eat even five or six meals a day.
(in reply to PureNatural)
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RE: Need advice on importan subject - 4/13/2006 8:14:59 AM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
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Yea I am going to try 5-6 meals a day because My stomache doesnt fair to well with over stuffing as it is :(
Also I got another question... Would taking creatine before my workouts increase energy and focus?
< Message edited by SkInnYTwiG -- 4/13/2006 8:53:10 AM >
(in reply to cpl)
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RE: Need advice on importan subject - 4/13/2006 8:52:36 AM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
Status: offline
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Sorry I got another Q: When I take my calcium supplement (which is rarely) I get pains in the left side of my chest that are pretty annoying.. Any one know why that would be??
(in reply to SkInnYTwiG)
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RE: Need advice on importan subject - 4/18/2006 1:58:23 PM
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SkInnYTwiG
Posts: 115
Joined: 4/12/2006
Status: offline
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bump.. Still looking for an answer to that Q
(in reply to SkInnYTwiG)
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