Need advice

Hi all i'm basically 15 years old, weight 70kg and am around 5,10. i cant get a gym membership and am getting 40kg barbells and will keep getting more weight as i progress. i dont have a bench but for the excersises that need flat bench ill use a table. i mainly want to get mass... im skinny right now so im going to try to bulk up and do weights starting next week.

Heres my plan:
2 x Set of 10 reps. Do this 3 days a week.

BICEP - Barbel Bicep Curls & Close Grip Bicep Curls

TRICEP - Close-Grip Bench Press on table

FOREARMS - Reverse Barbell Curl & Standing Palm-Up Barbell Wrist Curl

QUADS - Barbell Hack Squats & Lunges

BACK - Bent Over Barbell Row & Dead lifts

SHOULDERS - Front Barbell Raises, Standing Barbell Press & Standing Military Press

TRAPS - Barbell Shrugs
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Breakfast: Oats or 6 eggs (mostly oats) and add a tuna sandwich to that and 1 large cup of Milk.

Recess: Lean Chicken in roll with lettuce & mayo + fruit like an apple.

Lunch: Lean Chicken in roll with lettuce & mayo. And something extra like tuna roll or something.

Get home from school: have a small snack.

Pre Workout: Have tuna sandwich and maybe a protein bar, but rarely.
Do workout

Post workout: Dinner. Dinners random everyday but mostly some type of meat and fish. Spoon of honey right after workout.

Before bed: Large Glass of milk and something like melted cheese sandwich I dunno?!

I know muscle building is different for everyone but how long does it normally take to get major improvement and have fair bit of mass?

ORIGINAL: dtdam

Hi all i'm basically 15 years old, weight 70kg and am around 5,10. i cant get a gym membership and am getting 40kg barbells and will keep getting more weight as i progress. i dont have a bench but for the excersises that need flat bench ill use a table. i mainly want to get mass... im skinny right now so im going to try to bulk up and do weights starting next week.
Get a body ball, they are great to do chest presses on and many ohter things!

Heres my plan:
2 x Set of 10 reps. Do this 3 days a week.

I would start with Squats, then Deadlifts, then Shoulders, calve raises, biceps, triceps, traps, forearms then some abs.

BICEP - Barbel Bicep Curls & Close Grip Bicep Curls

TRICEP - Close-Grip Bench Press on table

FOREARMS - Reverse Barbell Curl & Standing Palm-Up Barbell Wrist Curl

QUADS - Barbell Hack Squats & Lunges

BACK - Bent Over Barbell Row & Dead lifts

SHOULDERS - Front Barbell Raises, Standing Barbell Press & Standing Military Press

TRAPS - Barbell Shrugs
************************************************** *******************
Breakfast: Oats or 6 eggs (mostly oats) and add a tuna sandwich to that and 1 large cup of Milk.

Recess: Lean Chicken in roll with lettuce & mayo + fruit like an apple.

Lunch: Lean Chicken in roll with lettuce & mayo. And something extra like tuna roll or something.

Get home from school: have a small snack.  Nuts and cottage cheese or yogurt!

Pre Workout: Have tuna sandwich and maybe a protein bar, but rarely.
Do workout

Post workout: Dinner. Dinners random everyday but mostly some type of meat and fish. Spoon of honey right after workout.

Before bed: Large Glass of milk and something like melted cheese sandwich I dunno?!
No, just the milk with some almonds or cottage cheese and yogurt.

I know muscle building is different for everyone but how long does it normally take to get major improvement and have fair bit of mass?

Just my suggestions but you are pretty on par with your ideas, KUDOS!
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

My advice: never bench press on a table.

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

i agree especially since u will be adding more weight as u progress but i dunno if doing a hard bench press at the moment would be advisable on a gym ball as u will snap ur core and may want to use lighter weights to help get used to balancing