Bodybuilding Forum - DiscussBodybuilding.com

Need Some Advice

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Ask an Expert] >> Expert: Linda Cusmano (Italianangel) >> Need Some Advice

Page: [1]

Message

<< Older Topic Newer Topic >>

Need Some Advice - 2/2/2008 4:34:11 PM

ceedee1

Posts: 16
Joined: 2/2/2008
Status: offline

hey, im 17 years old, 120 pounds, about 5'7", and about 18% body fat. I work out about 1-2 hours 6 days a week. Im really trying to cut down my body fat percentage. Any advice? I really need some guidance like how many calories, carbs, fat, etc. I should be taking in.. Thanks!

Christine

Post #: 1

RE: Need Some Advice - 2/3/2008 1:01:26 PM

Italianangel

Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

your doing the general right things more or less, although with more cardio/weights and diet details I can really nail down what you need to do to get the bodyfat lower.
I would increase the cardio time up to an hour per day at a moderate intensity, but the diet is the huge key really when it comes to leaning beyond a womens normally lowest general threshold of 18%.
what percent do you want and it is is mainly to get the 6 pack? I only ask because my help can be more specific with the answers to these questions.
Linda

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com