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Need Routine Advice - 4/20/2006 9:26:02 PM

DaddyDanDan

Posts: 255
Joined: 1/17/2005
Status: offline

so i was wantin some input on my trainin
on squats how many people do triples up to a max and then do doubles or single for 2 more sets or so

on bench the same thing
heavy triples then doubles or even singles

on deadlift how should i approach that one

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If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

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RE: Need Routine Advice - 4/21/2006 7:11:22 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

Deadlift...more doubles and singles...

Squat....more doubles and triples.

Bench...more triples and higer.

Just my opinion.

(in reply to DaddyDanDan)

Post #: 2

RE: Need Routine Advice - 4/24/2006 9:04:12 PM

DaddyDanDan

Posts: 255
Joined: 1/17/2005
Status: offline

THANKS DUDE
TELL ME HOW YOU ARE DOIN WITH COMPS
I REMEMBER YOU SAYIN SOMETHIN ABOUT USA'S OR SOMETHIN
HAS IT PAST OR NOT COME YET
IM GONNA TAKE THAT ADVICE INTO MY NEXT ROUTINE

_____________________________

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

(in reply to ironraider52)

Post #: 3

RE: Need Routine Advice - 4/25/2006 7:18:39 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

Well natinals already has past...I took 2nd. But I gotta another national meet im training for in June...and I am also the number one alternate to lift at IPF world championships in Bulgaria come September. I just gotta keep my spot as the number one 18 year old (kid who beat me was 19).

(in reply to DaddyDanDan)

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RE: Need Routine Advice - 4/26/2006 6:41:49 PM

nextbigthing

Posts: 921
Joined: 4/25/2006
Status: offline

quote:

ORIGINAL: ironraider52

Well natinals already has past...I took 2nd. But I gotta another national meet im training for in June...and I am also the number one alternate to lift at IPF world championships in Bulgaria come September. I just gotta keep my spot as the number one 18 year old (kid who beat me was 19).

cool,good luck man !

(in reply to ironraider52)

Post #: 5

RE: Need Routine Advice - 4/27/2006 11:53:06 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

thanx man...its alotta fun doin that stuff.

(in reply to nextbigthing)

Post #: 6