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Need Help - 8/10/2006 4:25:45 PM

kinnyalmeer

Posts: 4
Joined: 8/10/2006
Status: offline

my girlfriend is going crazy over loosing weight. we're getting engaged in a few months and i promised her that i will give her a nice athletic look. i know how to handle her diet well. i just want advice on her training routine. i'll buy a bench (which can be incline or decline) and a set of dumbbells and a cardio machine. i got good programs for males but i'm not sure how to handle the females way of training. she's a bit busy so i think she'd like supersets and circuts. i just don't want her to be flat chested or something like that lol. i want her to have a ripped slightly muscular body. plz help me with a routine

any advice would be most appreciated.....

to whomever created this forum: ur doing a great job helping people get in better shape

sorry for the repost. i just figured that it's better to post here

Post #: 1

RE: Need Help - 8/11/2006 4:27:30 AM

atherjen

Posts: 165
Joined: 5/2/2006
Status: offline

Kinny, first I want to say that results do take time- you said yall are getting engaged in a few months- keep that in mind.
what are her current stats?
is she working out now or a history of weight training ? cardio?

Id suggest in her case a Full body routine 3 days per week to begin with if she is just getting into it, again depends on her current workout program. Ill suggest more when I know.

What is her diet like- perhaps post that up for critque... as a huge factor of her progress is dependant on that.

_____________________________

atherjen@designersupps.com

2006 figure competitions:
completed 5 competitons- Qualified for Nationals! :)

(in reply to kinnyalmeer)

Post #: 2

RE: Need Help - 8/11/2006 10:47:06 AM

kinnyalmeer

Posts: 4
Joined: 8/10/2006
Status: offline

i've posted the diet in the critique my training section

(in reply to atherjen)

Post #: 3