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Need Help - 6/4/2006 10:23:53 AM

Aadwen

Posts: 1
Joined: 6/4/2006
Status: offline

Okay, I'm new to DB, first day and i'm looking to gain muscle and cut down fat, ALOT.

Weight: 225lbs
height: 6'0"
age: 16
waist: 38
I've never lifted weights before or anything like that, i pretty much sit on my computer all day but that's all gotta change during the summer. I wanna be at 180lbs with muscle, but i only have this ****ty ass sears gym machine thing. It does all the workouts, but it's not freeweights so i don't know how much i'm actually lifting/pushing/moving etc.. And going to the gym is not an option! I'm in need of Desperate help, asap! Thanks. (Assholes, don't post k thx)

< Message edited by Aadwen -- 6/4/2006 10:28:18 AM >

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Derek pwnz j00 k thx.

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RE: Need Help - 6/4/2006 12:59:08 PM

nextbigthing

Posts: 896
Joined: 4/25/2006
Status: offline

i'm sure u can find a bar that u can pullups with.

pullups are a really great exercise.

u can do pushups and pullups.

2 very good exercises to do if u don't have free weights

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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

(in reply to Aadwen)

Post #: 2

RE: Need Help - 6/4/2006 1:17:24 PM

twistedlink

Posts: 3098
Joined: 5/31/2005
Status: online

if you wanna lose 45lbs of weight, mostly fat and add on muscle, for this summer, then you need to get to a gym, and even then id say its very improbable to achieve this in such a short time.

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http://dbboutofbounds.proboards105.com/index.cgi

The hopefully only temporary OOB, dont worry i dont bite lol.

(in reply to nextbigthing)

Post #: 3