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Need Diet... - 4/5/2008 7:55:22 PM

M@st3r J

Posts: 235
Joined: 11/21/2006
From: South Africa
Status: offline

Italian Angel - I am planning to cut starting thsi monday,But I have no idia what my diet should look like?Could you pease assist me in this.

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Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.

Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !

Size does matter,Eat or be eaten !!!!

Post #: 1

RE: Need Diet... - 4/16/2008 9:45:52 AM

Italianangel

Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

What are you cutting for, how long do you have, what is your height, weight, training and present diet?
How low do you want to get in bf% and what is your bf now?
I just noticed this one, my email must have bounced the notice I usually get.
Linda

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