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Need Bulking help.. - 9/28/2005 9:46:16 PM

TheShowstopper

Posts: 5
Joined: 8/19/2005
Status: offline

Hey guys I need your input and suggestions for my bulking stage I'm going to begin. Right now I'm about 6'2" and weigh 193lbs. my goal is to be a cut 215-220lbs. I know I have to eat and eat I got that down but beside eating 3000-5000 calories a day what else can I do??

I'm buying muscle milk this Friday is that going to be enough as my protein? And how should my workout routine be? Let me know guys Smile

Thanx

Post #: 1

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RE: Need Bulking help.. - 9/29/2005 8:08:05 PM

joez7219

Posts: 773
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
Status: offline

I have a good one I can send you.. it's called Juassic Mass from M&F

(in reply to TheShowstopper)

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RE: Need Bulking help.. - 9/30/2005 8:08:47 AM

TheShowstopper

Posts: 5
Joined: 8/19/2005
Status: offline

(in reply to joez7219)

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RE: Need Bulking help.. - 11/21/2005 2:12:27 PM

bodybuilding is life

Posts: 665
Joined: 11/18/2005
Status: offline

well if you read what 8pack had to say you would know just about everything you need to know.

Remember to work out your whole body, and wheb weight lifting you should use enough weight to where you can only do 8-10 reps ( usasualy 3 to 4 sets)
And don't forget to have a spotter! So many people get injured everyday from weight lifting and you can reduce injury by stretching, useing proper form, and haveing a spotter. I am also bulking up right now and already have gained 5 pounds. Hope yours is going well.

(in reply to TheShowstopper)

Post #: 4

RE: Need Bulking help.. - 11/21/2005 9:53:41 PM

danmirage

Posts: 6351
Joined: 11/20/2005
Status: offline

Hey...

What is your exercise experience...1 year, 1 day???

You want to gain muscle.
You only need to eat enough to put on muscle. The rest that you don't burn is stored as fat.

As stated above...Train the whole body. I can recommend when I know your exercise history a bit.

Your workouts need to be unfamiliar to your body. As long as it has to adapt, it will keep growing...within the limits of posibility..which we know are huge!

Determine your Maintenance calories, don't guess
Add 500 calories to that if you want growth
Determine what the right mix of carbs, protein and fat is for your unique body
Design a menu plan around this information, with healthy food choices to fill out your meals
Determine your body fat % and keep track of it weekly or tri-weekly
Follow your menu plan
Train smart and intensley
Keep a journal of training and things you do different from your meal plan..as well as how you feel each day
Make changes as needed to keep in a calorie surplus and keep the training intense enough and varied enough to maintain growth...changes as needed
If you are gaining muscle and too much fat...make diet adjustments
After trying dietary adjustments...If you seem to have to gain the fat along with the muscle no matter what, add a small amount of cardio, say 3x 20 minutes weekly to keep it at bay.