Need Breakfast Ideas
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Need Breakfast Ideas - 5/31/2006 8:52:49 AM
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depesche
Posts: 6
Joined: 5/31/2006
Status: offline
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hi,
i take a protein shake right when i wake up at 5:30a.m. I am told i should follow this with a healthy light breakfast. What would you suggest?
i am looking to do no carbs, no sugar type of meal.
here is my current regimen
5:30 wake up, protein shake 20grm protein
10am protien bar 19g protein
12:30pm lunch tuna salad over romaine lettue, egg, mayo, onions, seasoning
3pm 1 cup cottage cheese with fresh strawberries or blueberries, sometimes i eat it plain with some pepper
4:15-5:15 exercise treadmill 30min, bike 15min, ski machine 15min
6:30 dinner grilled skinless boneless chicken breast, steamed brocilli a& cauliflower
8:00 snack protein shake or bar
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RE: Need Breakfast Ideas - 6/10/2006 7:48:10 PM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
Status: offline
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Egg whites with a bit of mushrooms, some chopped onion, garlic and green onions. lots of protein and very few calories. The eggwhites I buy have something like 30 cals and 8G of protein per serving.
(in reply to depesche)
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