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Need A Routine.. Any 1 Help?

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Need A Routine.. Any 1 Help? - 8/23/2007 2:38:24 AM

Johnx55

Posts: 2
Joined: 8/23/2007
Status: offline

Ok so im 14, and pretty skinny for my age (arms and body). So I wanted to start a workout routine to get my arms bigger and to get abs. The problem is, I dont really got any equipment besides dumbbells. So I need a routine containing mainly pushups, sit-ups, dumbbells, and any other workout without equipment. Also I wanna know what type of foods i should eat each day, I read a post on here http://www.discussbodybuilding.com/Master_Grocery_List_Stick__the_top/m_120408/tm.htm .. and dont really know which 1's i should eat...

So If someone could help me it would be really appreciated.

Post #: 1

RE: Need A Routine.. Any 1 Help? - 8/23/2007 2:46:27 AM

Wyrms

Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Read this, very valuable information.

Ask questions if you have any afterwards. :)

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Stats as of April 17th: 5'5"1/2, 168lbs, 14-15%bf.
Goal: 185lbs, 6-8%bf.
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(in reply to Johnx55)

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RE: Need A Routine.. Any 1 Help? - 9/1/2007 12:54:02 PM

c0rv3tt3

Posts: 26
Joined: 10/9/2006
Status: offline

The post above is a very good one.

I started with the max-ot training system personally. If your intersted in it here's the link http://www.ast-ss.com/max-ot/max-ot_intro.asp they take you step by step week by week explaining pretty much everything. The site is beginner friendly.

(in reply to Wyrms)

Post #: 3