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DiscussBodybuilding.com
Master Lifter
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2skinny
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Need tips on chest exercises
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Saturday, August 09, 2008 10:25 PM
( #1 )
Ok, im 15 and 5"6 and weigh 108 to get that out of the way. Alright, when i get to the gym i immediatly grab 25 dumbbells and do 12 reps(really easy). Then i grab 30"s and do 10 reps. Then 35's and do 8 reps. Then 40's for 6 reps. Then 45 for as many as i can (3-6). After that ill hop on the shoulders-chest press sitting thing (idk what its called) and do the following 90- 6 reps, 110-4 reps, 130-2 reps. Then ill get on the racked bench( the one with the rails or w/e) and with a flat bench do 105 for 6 reps. 115 for 3-4 and then 120 for 1-2. After im done i immediatly do as many pushups as possible( usually 20-30) until im gonna scream and i couldnt do another if someone gave me a million bucks. Oh and i rest 1 minute between reps. Any tips?
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mreynolds
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Re:Need tips on chest exercises
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Sunday, August 10, 2008 12:07 AM
( #2 )
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M@st3r J
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Re:Need tips on chest exercises
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Sunday, August 10, 2008 2:51 AM
( #3 )
IMO one should not do more that 3-4 exercises for chest.Rather concentrate on form & weight . Try doing flat bench with BB & Incline with DB,You can alternate between doing them with BB & DB,Throw some flys in and finaly try something like cable pull overs or chest press.
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2skinny
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Re:Need tips on chest exercises
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Sunday, August 10, 2008 9:10 AM
( #4 )
may i point out that it is 4 different exercises lol. But thank you very much.
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_Virtuoso_
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Re:Need tips on chest exercises
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Sunday, August 10, 2008 9:16 AM
( #5 )
Flat Incline Flies Decline Pullovers/Crossovers
V, You're the Clipart Photoshop GOD!
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