Need some help with my training

The only real time I have to work out is in the early morning around 4:30a.m. I started working out in the mornings a week ago and I have gone every day since. I only work out about 45min with around 15min cardio and the remainder lifting. I am currently taking creatine monohydrate and just finished my loading phase. I am not taking anything else. I have been watching my protine and im around 90-100% on that. Is there anything I can do to kep working out in the morning without being catabolic and see gains. I have seen gains so far but I believe that to be the creatine load. I only have about 30min after I wake up before Im in the gym. Please help I am very serious about training. Thanks
 

Can I take BCAAs before my workout and be ok?

creatine is the only supplement you're using?

are you even taking protein shakes?

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

No, Only eating alot of clean protien. What should I be taking im 5'6" about 150lbs

ars1


No, Only eating alot of clean protein. What should I be taking im 5'6" about 150lbs

use your creatine and dont buy any more. Buy a protein shake, something quick releasing.

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

What about BCAAs? By working out very early arent I catabolic and burning muscle instead of fat?

you should use BCAA's regardless of what time you train.

take your bcaa during your workouts.

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

wait... are you saying you don't eat a meal before you train? cause if thats the case i might have to smack you lol

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

what's a bcaa an what's it for

Blitzseth


wait... are you saying you don't eat a meal before you train? cause if thats the case i might have to smack you lol

I wake up at 4a.m. and im usually in the gym by 4:30 or so. If I eat first I always throw up after my workout.
 
I went and got some BCAA powder and L-Glutamine powder. So my curent supplements are going to be 5g Creatine, 15g BCAAs and 10g L-Gutamine daily.
 
5g Creatine, 5g BCAA, 5g L-Glutamine. Pre workout
5g BCAA, 5g L-Glutamine. Post workout
5g BCAA. Before bed
 
Does this sound like a plan? Critique it please

Also I believe I have a high BF%. Im not fat but I have alittle gut going on. Should I cut first while I workout then bulk up from there. Would I see my progress more if I could see the muscle I have from cutting?

have a liquid meal when you wake up. you wont vomit that after your workout.

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)

Blitzseth


have a liquid meal when you wake up. you wont vomit that after your workout.

I will definatly try that. What should it consist of protine and fat wise?

I always have a small bowl of wholegrain cereal and a protein shake before i train in the morning - but I wait for an hour after I've eaten this - I'm not surprised that you throw up after just half an hour of eating a meal before you train - mind you, I don't have to get up as early as you do.

ars1


Also I believe I have a high BF%. Im not fat but I have alittle gut going on. Should I cut first while I workout then bulk up from there. Would I see my progress more if I could see the muscle I have from cutting?

No. Bulk up first, cut afterwards. Always.

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

ars1

Blitzseth


have a liquid meal when you wake up. you wont vomit that after your workout.

I will definatly try that. What should it consist of protine and fat wise?

that depends on your body's needs. you could blend up some protein with fruits etc.

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)