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DiscussBodybuilding.com
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Mogensson
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Need some advice on gainers
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Wednesday, July 01, 2009 12:42 PM
( #1 )
So i just bought a gainer called Mass Impact by Muscle Asylum Project http://www.supplementkingdom.com/Mass_Impact.html
and a creatine monohydrate and i've already started taking the creatine.
I'm pretty new to bodybuilding and have never used a gainer before, now i dont use any other supplements besides the creatine.
My question is what would be the ideal times to drink the protein shake ?
I usually work out in the morning but sometimes in the evening after work, i usually eat a pretty large breakfast but sometimes i cant get to a good healthy meal post work out.
Any help is much appreciated. :)
Edit: I forgot to add that the salesman in the store recommended 2 scoops 2 times a day and he recommended this product because i am what you guys might call an ectomorph.
<message edited by Mogensson on Wednesday, July 01, 2009 12:46 PM>
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jon1990
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Re:Need some advice on gainers
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Wednesday, July 01, 2009 1:03 PM
( #2 )
drink it whenever your thirsty 
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shredded06
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Re:Need some advice on gainers
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Thursday, July 02, 2009 2:03 PM
( #3 )
i drink one a little after breakfast and one rite after my workout .. protein shakes are for quick intakes of protein when you need it most .. after the workout is a must i drink the other just get protien in me and replace a meal.. quik snack attack
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