SouthernManSC06
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Total Posts
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2
- Joined: 11/17/2008
- Location: Washington, D.C. but from South Carolina
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Status: offline
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Need some advice on Supps..
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Monday, November 17, 2008 3:22 PM
( #1 )
Ok well i just started out lifting pretty heavy for the past two months. Im kinda new with Supplements so i need some advice on what would give me some great gains. Right now im just on the regular stuff 100% Whey and Creatine Monohydrate along with daily vitamins with a well balanced diet. I am very motivated and would love some suggestions.Thanks
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RobertN
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513
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Status: offline
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Re:Need some advice on Supps..
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Monday, November 17, 2008 5:18 PM
( #2 )
Other than lots of real food and maybe some fish oil or flax oil, you have all you need IMHO.
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SouthernManSC06
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Total Posts
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2
- Joined: 11/17/2008
- Location: Washington, D.C. but from South Carolina
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Re:Need some advice on Supps..
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Monday, November 17, 2008 11:34 PM
( #3 )
Sweet... I was also kinda curious about test boosters? Any advice?
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Give Er
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Total Posts
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132
- Joined: 9/30/2008
- Location: Penn State
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Status: offline
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Height:
5' 8"
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Weight: 187 lbs
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Weight Club:
900 lbs
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Re:Need some advice on Supps..
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Tuesday, November 18, 2008 12:52 AM
( #4 )
Test boosters are primarily for people over 30. They do more damage than good for people younger than that. Superpump or any type of nitric oxide supplement before you workout is a good starter supp, NO Explode, Black Powder, White flood are all pretty good. I still take superpump, the stuff its great. Gives me a real big energy rush and helps to bust out the last few reps
Sometimes you just gotta go out there and get it done, You know.. Give Er
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sivic02
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119
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- Location: Statesboro, GA
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Re:Need some advice on Supps..
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Tuesday, November 18, 2008 11:26 AM
( #5 )
In addition to what has previously been said if I were you I might add in some glutamine and a bcaa supplement. Some people might agree others might not. I would also throw some beta-alanine in there. About 3 weeks after I started taking it I saw the best strength gains in my life week after week.
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Give Er
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Total Posts
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132
- Joined: 9/30/2008
- Location: Penn State
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Status: offline
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Height:
5' 8"
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Weight: 187 lbs
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Weight Club:
900 lbs
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Re:Need some advice on Supps..
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Tuesday, November 18, 2008 11:57 AM
( #6 )
What type products are you taking that have these Bcaa and when do you take them. Is it like purple wrath?
Sometimes you just gotta go out there and get it done, You know.. Give Er
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sivic02
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Total Posts
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119
- Joined: 3/14/2005
- Location: Statesboro, GA
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Status: offline
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Re:Need some advice on Supps..
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Tuesday, November 18, 2008 3:25 PM
( #7 )
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Give Er
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Total Posts
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132
- Joined: 9/30/2008
- Location: Penn State
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Status: offline
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Height:
5' 8"
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Weight: 187 lbs
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Weight Club:
900 lbs
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Re:Need some advice on Supps..
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Tuesday, November 18, 2008 9:05 PM
( #8 )
Is it a powder or a pill and if its a powder do they have it in pill form also?
Sometimes you just gotta go out there and get it done, You know.. Give Er
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M0n3yman
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351
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Re:Need some advice on Supps..
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Wednesday, November 19, 2008 5:55 AM
( #9 )
Southern man you've basically got it. If you read any of my post you'll see im not to big on supps, especially test boosters, unless your over 30 they will just drain your wallet. In addition to what you have now, like the others suggested, i would just get some omega-3's, BCAA's and some Arginine based product for before workouts. All of which can be found at wal-mart. One other supp that im starting to come around to is Waxy Maize starch, great postworkout carb, chech it out: http://www.bulknutrition.com/?products_id=5952 its good stuff, no flavor so i mix it with protein and BCAA's after workouts
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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