Need help

Good morning,
I've been working on training in hopes I will be able to be in my first show later this year, however I've hit a huge wall. I've changed everything from clean eating and training about 2-3 hours per day and I still not getting down to lower fat %. Are there any supplements or any thing else I could do?
 
Thank you,
 
Leslie

I would need to see what your meal & training plan look like but the bottom line would normally be more cardio, less calorie intake and sticking with a clean protien and a green low salt veggie for most of your meals.
Give me some details and lets see what you can do with your diet now.
As for training 3-4 hours per day, what are you doing and how many days per week?
btw, welcome to the board!
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

 
Thank you, Oh let me clarify (I miss keyed) 2 -3 hours per day 5 days a week. The hours are split so it is not all at once. I'll start off in the morning with light cardio norm about 10 -20 min warm up and then weights. I try to keep my cardio to about 5-6 miles per day so if I was unable to get there in the morning I will add cardio in the afternoon as well other wise I will do more weight training and maybe a class (spin, yoga or power)
 
As for eating I have an ulcer so I'm very careful on what I eat. I try to stay with lean meat like fish or chicken and a lot of veggie (spinach, mushrooms, onions, really there are not to many I don’t eat).
When I singed up I seen you’re listing about Fast Results Fat Loss, my boyfriend and I started that this week. We are planning on doing it for two weeks and then going onto a strict clean eating diet. Is that a good start, we are both fit people, boyfriend is a personal trainer for Gold's Gym, we just want to get ride of the last little bit of fat as I want to do my first show later this year.
 
Thank you for all your help.
 
Leslie
 

wow, thats great, and flattering.  I cannot wait to see how you do, but you both should journal here in that section, I would love to see how you apply the info, what you choose to eat and what exercises etc and then how it goes, the results.
by journaling I can watch and see but you both get support too, anyone who journals here gets great support and it keeps you on track, I say this from personal experience.
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com