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MaverickKeepsitReal
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RE: Need a Post Workout Meal...
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Wednesday, July 02, 2008 11:47 PM
One thing-I only eat salmon and tilapia. No tuna, cannot stomach eat, I tried, I can't :(...
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:170 Height:5'8 Bench:205 Squat:225 DeadLift:235
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RedJeep
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 12:06 AM
ORIGINAL: MaverickKeepsitReal
ORIGINAL: TheSilverFox
some fajitas mav. you know you want to eat that i'm being dead serious...
have some chicken breasts thawed and when you get home, bake them in the oven for 30 minutes on 350. slice them up with a knife, and put them in a whole wheat tortilla (if you can handle them) and throw a little cheese on them, maybe some pepper and onions cooked in the microwave with some butter, and then add some hotsauce or whatever else you like.
i ate almost 3 chicken breasts one night (fajitas) after i got done lifting during my bulk. it was GLORIOUSLY painful haha
Silver, that sounds so delicious. I am going to the store today and getting the ingredients lol. I'll probably just get regular tortillas, I doubt if I can stomach the wheat, but I'll give it a try.
The tortilla company makes whole wheat tortillas that are actually pretty good. I get them at smiths. I wouldnt eat normal ones, expecially in burque, tons of lard senor. Get some old fashioned oats, cheap and delicious.
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MaverickKeepsitReal
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 11:01 AM
Word, I'll check that out senor redjeep.
Name:Corey Age:18 Supplements: Whey, Creatine, Multi Vit, Fish Oil Weight:170 Height:5'8 Bench:205 Squat:225 DeadLift:235
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Beefcake
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 12:52 PM
You need Whey protien immidiatly after a workout while your body is still in the "anobolic window". Things like steak are mainly casaein pretien and take alot longer to digest, defeating the purpose.
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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RollingStone
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 3:55 PM
you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.
Banana
Whey protein in water
doesnt get any better.
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David1991
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 6:39 PM
ORIGINAL: RollingStone
you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.
Banana
Whey protein in water
doesnt get any better.
yea thats what was suggested for his PWO shake, we were talking about a real meal later on. btw rollingstone i opened the page and my sister saw your pic. she wants me to tell you your "mad hot" 
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RollingStone
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RE: Need a Post Workout Meal...
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Thursday, July 03, 2008 6:52 PM
ORIGINAL: David1991
ORIGINAL: RollingStone
you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.
Banana
Whey protein in water
doesnt get any better.
yea thats what was suggested for his PWO shake, we were talking about a real meal later on.
btw rollingstone i opened the page and my sister saw your pic. she wants me to tell you your "mad hot"
well thats a huge surprise
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