Need Some Advice

hey, im 17 years old, 120 pounds, about 5'7", and about 18% body fat. I work out about 1-2 hours 6 days a week. Im really trying to cut down my body fat percentage. Any advice? I really need some guidance like how many calories, carbs, fat, etc. I should be taking in.. Thanks!
 
Christine

your doing the general right things more or less, although with more cardio/weights and diet details I can really nail down what you need to do to get the bodyfat lower.
I would increase the cardio time up to an hour per day at a moderate intensity, but the diet is the huge key really when it comes to leaning beyond a womens normally lowest general threshold of 18%.
what percent do you want and it is is mainly to get the 6 pack?  I only ask because my help can be more specific with the answers to these questions.
Linda

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