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DiscussBodybuilding.com
Master Lifter
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DaddyDanDan
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Need Routine Advice
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Thursday, April 20, 2006 9:26 PM
( #1 )
so i was wantin some input on my trainin
on squats how many people do triples up to a max and then do doubles or single for 2 more sets or so
on bench the same thing
heavy triples then doubles or even singles
on deadlift how should i approach that one
If weightlifting was easy, everyone would do it You gotta lift BIG, to get BIG Doesn't matter how much you lift but how you lift it
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ironraider52
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RE: Need Routine Advice
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Friday, April 21, 2006 7:11 AM
( #2 )
Deadlift...more doubles and singles...
Squat....more doubles and triples.
Bench...more triples and higer.
Just my opinion.
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DaddyDanDan
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RE: Need Routine Advice
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Monday, April 24, 2006 9:04 PM
( #3 )
THANKS DUDE
TELL ME HOW YOU ARE DOIN WITH COMPS
I REMEMBER YOU SAYIN SOMETHIN ABOUT USA'S OR SOMETHIN
HAS IT PAST OR NOT COME YET
IM GONNA TAKE THAT ADVICE INTO MY NEXT ROUTINE
If weightlifting was easy, everyone would do it You gotta lift BIG, to get BIG Doesn't matter how much you lift but how you lift it
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ironraider52
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RE: Need Routine Advice
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Tuesday, April 25, 2006 7:18 AM
( #4 )
Well natinals already has past...I took 2nd. But I gotta another national meet im training for in June...and I am also the number one alternate to lift at IPF world championships in Bulgaria come September. I just gotta keep my spot as the number one 18 year old (kid who beat me was 19).
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nextbigthing
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RE: Need Routine Advice
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Wednesday, April 26, 2006 6:41 PM
( #5 )
ORIGINAL: ironraider52
Well natinals already has past...I took 2nd. But I gotta another national meet im training for in June...and I am also the number one alternate to lift at IPF world championships in Bulgaria come September. I just gotta keep my spot as the number one 18 year old (kid who beat me was 19).
cool,good luck man !
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ironraider52
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Total Posts
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1324
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10
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RE: Need Routine Advice
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Thursday, April 27, 2006 11:53 AM
( #6 )
thanx man...its alotta fun doin that stuff.
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