Need Help

my girlfriend is going crazy over loosing weight. we're getting engaged in a few months and i promised her that i will give her a nice athletic look. i know how to handle her diet well. i just want advice on her training routine. i'll buy a bench (which can be incline or decline) and a set of dumbbells and a cardio machine. i got good programs for males but i'm not sure how to handle the females way of training. she's a bit busy so i think she'd like supersets and circuts. i just don't want her to be flat chested or something like that lol. i want her to have a ripped slightly muscular body. plz help me with a routine


any advice would be most appreciated.....

to whomever created this forum: ur doing a great job helping people get in better shape
 
 
 
 
sorry for the repost. i just figured that it's better to post here

Kinny,  first I want to say that results do take time- you said yall are getting engaged in a few months- keep that in mind.
what are her current stats?
is she working out now or a history of weight training ? cardio?
 
Id suggest in her case a Full body routine 3 days per week to begin with if she is just getting into it, again depends on her current workout program. Ill suggest more when I know.
 
What is her diet like- perhaps post that up for critque... as a huge factor of her progress is dependant on that.
 
 

atherjen@designersupps.com

2006 figure competitions:
completed 5 competitons- Qualified for Nationals! :)

i've posted the diet in the critique my training section