Need Breakfast Ideas

hi,

i take a protein shake right when i wake up at 5:30a.m. I am told i should follow this with a healthy light breakfast. What would you suggest?

i am looking to do no carbs, no sugar type of meal.

here is my current regimen

5:30 wake up, protein shake 20grm protein
10am  protien bar 19g protein
12:30pm lunch tuna salad over romaine lettue, egg, mayo, onions, seasoning
3pm       1 cup cottage cheese with fresh strawberries or blueberries, sometimes i eat it plain with some pepper
4:15-5:15  exercise treadmill 30min, bike 15min, ski machine 15min
6:30  dinner   grilled skinless boneless chicken breast, steamed brocilli a& cauliflower
8:00   snack  protein shake or bar

Egg whites with a bit of mushrooms, some chopped onion, garlic and green onions. lots of protein and very few calories. The eggwhites I buy have something like 30 cals and 8G of protein per serving.