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Neck Help

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Neck Help - 8/26/2004 6:21:53 PM

MPStar8908

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Joined: 7/29/2004
From: Mt. Pleasant ,PA
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Is there any certain lift or exercise that will thicken the muscles in your neck? I have the big traps and chest, but a small neck...i'm going for the kind of neck a wrestler would have... Any advice would help.
John Sanner

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RE: Neck Help - 8/26/2004 6:41:08 PM

8pack

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From: Boca Raton, FL
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most gyms have those neck machines, or you can buy some neck strap thingys from a store where you attach weight on it and do it

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RE: Neck Help - 8/26/2004 6:56:57 PM

MPStar8908

Posts: 20
Joined: 7/29/2004
From: Mt. Pleasant ,PA
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Do you happen to know the name of the machine or the name of the straps?

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RE: Neck Help - 8/26/2004 6:57:40 PM

Marc David

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From: Bay Area -CA
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How about:

Side-to-side neck curls. Lie on a bench, head over the edge and curl your neck from side to side.

Standing bent over neck extensions. You've seen those devices where you can hang a weight off a chain that is attached to a sort of head band? Or you can place an ez-curl bar or dumbbell on the back of the neck (maybe placing a towel around the bar) and curl your head backwards.

I've seen some other exercises, like rolling your neck with the weight of your body but I wouldn't advise that.

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< Message edited by mda1125 -- 8/26/2004 6:58:51 PM >

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RE: Neck Help - 8/27/2004 5:27:53 AM

MPStar8908

Posts: 20
Joined: 7/29/2004
From: Mt. Pleasant ,PA
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OK thanks, we have that thing in the picture at my gym, but I have never seen anyone use it and i didn't know what it was for.

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