GloveGuy
Posts: 11
Joined: 11/24/2004
Status: offline
|
Hey there,
I generally work with free weights, excuslively, buy I tried a friend's Nautilus Smith Machine yesterday for my chest/triceps day. I liked the machine, but have a question. I found that for most of my exercises I was only able to do a little more than 3/4 of my normal workout weights. Flat bench was really difficult. Also, do the pulleys on the cable excercises provide more resistance than free weights, like for triceps excercises, for instance?
I did notice that the flat bench is guided upward at a slight reverse angle as it is pushed up. Maybe that provides more resistance than regular free bench?
Just thought I'd ask, because I felt like a weakling.
Cheers,
Barry
|
Printable Version
Nautilus - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread
