NROL H-2 modifications

i sent something similar to brihead but i'm looking for overall opinions

i'm definitely going to modify it but i dont know how. i might do add in some squats. but i was thinking of adding in another another low volume leg workout for 4 total days a week. or i could make it a 6 day cycle instead of 7 but in that case im working upper body every 3 days instead of 4 then 3.

i like the 4 days a week thing because im probably going to be eating more junk and more in general the next month so working out more (with a reasonable amount which this is) would probably help make more of whats gained muscle. what do you think?

this is the original routine

Day 1: Horizonal Push Pull
A1.BB reverse grip row
A2.Barbell bench

B1.wide grip cable row
B2.Dumbell incline bench

C1. Dips


Day 2: Legs
A1. Snatch grip DL

B1. Dynamic Lunge
B2. Step up

C1. Reverse crunch


Day 3: Vertical Push Pull
A1. Close grip chins
A2. Barbell shoulder press

B1. Wide grip lat pulldown
B2. Chek Press

C1. Barbell curls



thats the outline of it. there are 4 different rep ranges he uses for each workout. 2x25, 3x12, 5x6, 6x3 all alternated through the workouts so by the end of 8 weeks each is done twice. 2x25 gets 30sec. rest, 3x12 gets 60sec. rest, 5x6 and 6x3 get 90sec. rest

I thought you were doing something else
I did not know you were still doing NROL

ORIGINAL: Jane

I thought you were doing something else
I did not know you were still doing NROL

yea've ive been doing it for awhile. about 15 weeks actually but just started the hypertrophy routines 6 weeks ago. I'm starting H-2 on thursday.

I think i'm going to have it like this
DAY 1 horizontal push/pull
DAY 2 lower body quads dominant
DAY 3 OFF
DAY 4 vertical push/pull
DAY 5 OFF/abs
DAY 6 lower body hamstrings/hips dominant + calves
DAY 7 OFF

so i would have to come up with another leg day.

That sounds like a good idea with the 4 different days you have, but why don't you try working out every other day instead of 2 on, 1 off, 1 on, 1 off, etc...
 
Try doing:
horizantal push/pull
off
quad dominant
off
vertical push/pull
off
hamstring dominant
off
 
I personally like a day of rest after each lifting day for recovery.  You'd be doing working out m, w, f, sun one week, then tues, thurs, sat, mon the next week...
 
I do agree that H-2 has low volume for legs compared to the upperbody workouts, so adding a 2nd leg day seems like a good idea to me. 

Squats are better than steroids

thats not a bad idea but then i'd be finishing on a random day since it would be an 8 day rotation. i mean theres nothing wrong with that, i just wouldnt be consistently doing the same days each week. the way i have it set up is the same way (as far as days per week) as h-1 so i dont think it would be too much of a problem but i'll consider what you said.