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NPNG Journal to supreme muscle gain and fat loss

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NPNG Journal to supreme muscle gain and fat loss - 7/17/2006 9:57:24 AM

No Pain No Gain

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Day 1 - Monday, July 17 2006:

Yes, I am now back to working out, diet, nutrition, whey protein, and I feel better. I am going to workout later and will take pics of myself, take measurements and write everything down. I will take it easy today as I am just starting again.

< Message edited by No Pain No Gain -- 7/17/2006 12:55:02 PM >

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RE: NPNG Journal to supreme muscle gain and fat loss - 7/20/2006 8:56:48 PM

No Pain No Gain

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Day 2 - Tuesday, July 18 2006:

Okay I did what danmirage said for getting back for now because I am just getting back into bodybuilding. It was a great workout, but exhausting.

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RE: NPNG Journal to supreme muscle gain and fat loss - 7/20/2006 9:04:31 PM

No Pain No Gain

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Day 3 - Wednesday, July 19 2006:

I did 15 minutes on the treadmill at 8:30 in the morning as danmirage told me to do cardio. It was reallyyyy hard, but I got through it. I took a protein shake of 22 grams before so I do not burn muscle. Smile

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RE: NPNG Journal to supreme muscle gain and fat loss - 7/20/2006 9:08:58 PM

No Pain No Gain

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Day 4 - Thursday, July 20 2006:

Did the workout as Tuesday and it felt better today. But next week Im starting strength training and I better make sure I keep up my diet(good foods, right protein, calories, etc...) Thanks danmirage for the awesome routine I will be doing next week and am doing this week Smile

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No Matter How Much You Succeed, Never Stop Striving.

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RE: NPNG Journal to supreme muscle gain and fat loss - 7/31/2006 9:24:08 PM

No Pain No Gain

Posts: 551
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07/31/2006 (Mon)

Exercise
Set
Reps
Weight
Rest

Bench Press

1
12
50.0 lbs
60 sec

2
12
50.0 lbs
60 sec

3
9
70.0 lbs
60 sec

4
5
70.0 lbs
60 sec

Bent Over Rowing

1
12
30.0 lbs
60 sec

2
12
40.0 lbs
60 sec

3
9
50.0 lbs
60 sec

4
5
50.0 lbs
60 sec

Deadlifts

1
12
40.0 lbs
60 sec

2
12
40.0 lbs
60 sec

3
9
60.0 lbs
60 sec

4
5
60.0 lbs
60 sec

Shrugs

1
12
30.0 lbs
60 sec

2
12
50.0 lbs
60 sec

3
9
70.0 lbs
60 sec

4
5
70.0 lbs
60 sec

Military Press

1
10
30.0 lbs
60 sec

2
8
40.0 lbs
60 sec

3
5
50.0 lbs
60 sec

4
4
50.0 lbs
60 sec

Notes

It was a good workout. I just started so when I pushed myself it wasn't as hard as it will probably be in the future days/weeks to come. It felt good, although I am just starting this workout.

< Message edited by No Pain No Gain -- 7/31/2006 9:26:08 PM >

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