ORIGINAL: Will0036
Muscle milk and NO-shotgun both have creatine in them, do i really need to get something like cell mass or cell tech?
Like stated above, Muscle Milk has creatine precursors in it, that are designed to help your body make more creatine on its own, therefore you are not actually supplementing with creatine itself when we talk about the MM. The NO - Shotgun im guessing has a good amount of creatine in it, probably around 2-3 grams. That is not by any means a small amount of creatine, but its still not a large amount. You could definately try something like Cellmass by BSN or a different type of CEE if you wanted to keep your gains lean. But adding any type of creatine to this stack would definately not hurt. I'd suggest an Ethyl Ester creatine, but just plain mono would work well too.
Your call, good luck.
John