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NEwb ? - 11/11/2005 10:17:02 PM

xx1995m3xx

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Joined: 11/11/2005
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i just bought no2 and ce2 but i have nevr taken either i was wodnering how i should work out tomorow but i have work from 12-9?
directions say take both in the morning and lunch? but when should i work out since i have work? should i wake up like at 8 and take the pills and work out be4 work then take the next dose ai little while into work?

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RE: NEwb ? - 11/21/2005 11:34:27 AM

danmirage

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Joined: 11/20/2005
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Work out when it makes sense for YOU to.

When are you motivated (AM, PM??), energetic (are you a morning person?), what time makes sense?

I always liked to work out after work. I would get off work, eat and 45 minutes later be pumpin the iron.

I am a night person. That made sense to me and my lifestyle.

What makes sense to you?

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RE: NEwb ? - 10/9/2007 5:50:29 PM

bradd123

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Joined: 10/9/2007
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hey heres my advice if u read into "staggered dosing" and follow that on workout days u dont take ur creatine and no2 before lunch u take it be4 workouts with that. (that is also wat u r supposed to do)

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