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NEEED HELP!!!!!!!!! PLEEESE WONDERING WHAT SUPPLAMENTS TO BUY?????

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NEEED HELP!!!!!!!!! PLEEESE WONDERING WHAT SUPPLAMENTS ... - 3/17/2008 7:24:12 PM

micky

Posts: 19
Joined: 3/17/2008
Status: offline

hey guys

FIRST POST Smile

lol

did alot of weight training about a year ago

no realy good gains

had a extended break cos injured my shoulder

decided to first trim down and get some deffinition

then gain some mass Smile

that sound allrite? or should i just skipp the weight los/? lol

currently 66kg 180cm not much definition except for my arms stilll no vaines or anything bf % 10.5

thanks guys would luv a reply

cheers Smile

Post #: 1

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RE: NEEED HELP!!!!!!!!! PLEEESE WONDERING WHAT SUPPLAME... - 3/20/2008 4:00:39 AM

Becky Clawson

Posts: 10
Joined: 12/19/2007
Status: offline

Stick to the basics at first...a good multivitamin, some glutamine, a good whey protien...

I also supplement with vitamins and minerals to aid in recovery and I have used creatine and NO products as needed but the basics plus solid nutrition have always yeilded results for me!

A good protein product is 100% Whey buy Optimum Nutrition...low carb, low sugar, low fat and tastes yummy :)

Good luck!

(in reply to micky)

Post #: 2

RE: NEEED HELP!!!!!!!!! PLEEESE WONDERING WHAT SUPPLAME... - 3/20/2008 4:23:29 AM

micky

Posts: 19
Joined: 3/17/2008
Status: offline

New member as well? lol

oh sweet thenks heaps buddy

illl deffinly give em a shot Smile

thanks buddy Smile

(in reply to Becky Clawson)

Post #: 3

RE: NEEED HELP!!!!!!!!! PLEEESE WONDERING WHAT SUPPLAME... - 3/21/2008 6:55:43 AM

determined58

Posts: 687
Joined: 4/5/2007
Status: offline

Eat a load. Supplement with whey and ceasin protein. Good Multi. ( then your choice of a NO/pre or creatine or BCAA's or anything else that crabs your attention) if u decide to use NO product that is basically arganine, use it before bed (otherwise GH gets reduced if u use it before) i'm not going to look for the thread about that but try using the search or if someone would be as so kind as to find it for him. It will clear some things up for you.(that is the arganine reducing Gh thread)

(in reply to micky)

Post #: 4