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NEED TO DROP WEIGHT FOR WRESTLING

 
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NEED TO DROP WEIGHT FOR WRESTLING - 9/7/2007 6:20:34 PM   
yoitsdannyoo

 

Posts: 14
Joined: 9/7/2007
Status: offline 		ey well i need to faastest way to lose this
im already on a workout schedule
mon-chest,triceps,abs
tue-back,biceps,abs
wed-cadrio abs
repeat for the following days...
i also take muscle milk
and i eat every 3 hours to get my metabolism goin
anythin else im forgettin?!
i need to lose from 240 to 215

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RE: NEED TO DROP WEIGHT FOR WRESTLING - 9/7/2007 9:02:59 PM   
propud


Posts: 619
Joined: 7/2/2006
Status: offline 		if ur serious about it take no milk, fruits and up ur veggie intake. Add hitt cardio

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