NEED ADVICE !!! new to this

i am new to this seen 

i have allways been strong but my downfall is a have alot of body fat
i am almost 17 stone whis is hidden quite well with my height of 6"1`

my typical gym routine consists of three times a week at night after work
typical work out would be a warm up  set with a low weight on each of these exersises
followed by the following 
with a heavy weight of which i canonly do six reps if i can achieve more than six reps then i increase the weight lifted
lat pull down  3 X 6 reps
chest press dumbells 3X6 reps
dumbell flys 3 X 6 reps
dumbel kick backs  3X6 reps

3X6 shoulder rotations with bar bell (traps)
3X6 dumbell shrugs

3X 6 dumbel bicept curls (dumbells)
3X6  revers curls (barbell for fore arms)

my diet consists usually of eating three times a day

i have a cup of soup every morning upon  ariving at work at 9:00am
around one o clock i have a pasta and pepper dish
and at night when i get home i have my evening meals


i drink only water and i am seeing no results from the work i am putting in  dont get me wrong i know i have weight to loose as well as gaining muscle i am just looking for any advice you could give to help me on my way to getting bigger  and obtaining a more muscular frame 


many thanks

You should be eating about 6 small meals a day.  It'll jump start your metabolism so you'll lose the excess weight faster and you'll see the new muscle appear almost out of nowhere.

lat pull down  3 X 6 reps
chest press dumbells 3X6 reps
dumbell flys 3 X 6 reps
dumbel kick backs  3X6 reps

3X6 shoulder rotations with bar bell (traps)
3X6 dumbell shrugs

3X 6 dumbel bicept curls (dumbells)
3X6  revers curls (barbell for fore arms)

 
Thats what you do three times a week?
 
Try and get a decent diet pinned down first. 5-6 meals a day, from a rough estimate, try and get about 2800-3000 cals.
 
Once you have done that get into the training forums and get a decent plan too, i dont see any legs in that work out either! Youll need them to increase growth hormones.
 
Day One: Chest/Bis
Day Two: Leg/Shoulders
Day Three: Back/Tris
 
Try and get more variation in your workout and get more excersises, variation helps promote new growth in muscles.

Age: 17
Height: 6ft
Weight: 76kilos (170pnds)
Bench: 80kilos (154pnds) Working at 75%
Squat: 85kilos (187pnds) Working at 100%
Deadlift 115kilos (253pnds) Working at 100%

Updated *19/10/06* UK format