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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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- Joined: 6/20/2003
- Status: online
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iainrodger
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Total Posts
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1
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Reward points
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10
- Joined: 1/12/2009
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Status: offline
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NEED HELP LOSING SOME FAT AND GAINING MUSCLE
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Monday, January 12, 2009 10:25 AM
( #1 )
HI THERE IM A 21 Y/O MALE , 6 FOOT AND 89KGS , IM WANTING TO LOSE A BIT OF WEIGHT AND TONE MYSELF UP/GET BIGGER BUT STRUGGLING WITH WHAT TO DO AND EAT IF SOMEONE COULD POINT ME IN THE RIGHT DIRECTION IT WOULD BE A GREAT HELP , THANKS
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connelly
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Total Posts
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1951
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10
- Joined: 2/12/2007
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Status: offline
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Re:NEED HELP LOSING SOME FAT AND GAINING MUSCLE
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Monday, January 12, 2009 12:09 PM
( #2 )
CHILL OUT WITH THE CAPS LOL. Get on a full body routine and eat less calories than you burn. It's kinda hard to help you with such little info.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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