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Myoplex - 3/25/2008 2:32:54 PM

bwenz22

Posts: 7
Joined: 3/25/2008
Status: offline

I just started lifting again. This time I really want to stick to the program and see some gains. I have been drinking Myoplex after each workout. Should I been taking anything before or after workouts??
I have been good on my diet so far, just wondering if the Myoplex will be enough for gains.
Thanks.

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RE: Myoplex - 3/25/2008 2:56:01 PM

RedJeep

Posts: 648
Joined: 4/19/2007
From: USandA
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You wont gain unless you are eating the right amound of food. What is your diet like? Simply taking myoplex will not make you bigger. On a side note, you can get much cheaper protein if you buy it in powder form and mix it yourself. Arnt those premade EAS(myoplex) things like 8 bucks for 4 shakes? That is a crime! Invest in some whey protein powder.

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RE: Myoplex - 3/25/2008 6:47:07 PM

focused

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Joined: 9/17/2007
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the myoplex shakes are 13 bucks for four! go for some cheaper protien! get some on whey! try rocky road!

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RE: Myoplex - 3/26/2008 4:54:58 AM

bwenz22

Posts: 7
Joined: 3/25/2008
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My diet has been good. About 3000 calories a day, trying to stay close to a 25-55-20 split. Staying away from simple sugars. And drinking lots of water.

(in reply to bwenz22)

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