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My weekly log

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My weekly log - 11/11/2006 3:01:54 AM

gary_81

Posts: 23
Joined: 9/7/2006
Status: offline

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highlights : Week 4-11 Nov
1. For a change went for much lighter weight (60 lbs) + high reps (20) for benching, though shape results were good. Not going to try this for another month.

2. db curls: continous reps of 7 half lower curls + 7 half upper curls + 7 full curls ... 4 sets of this with 50 lbs.

3. seated dumbbell press (shoulder) : 30lbs x10 reps, 25 lbs x 12 reps, 20 lbs x 15 reps

4. lat pulldowns (back): 120 kgs x 3 (failure), 80 kgs x 10, 50 kgs x 15, (front) 120 kgs x 2 (failure), 80 kgs x 10, 50 kgs x 15.

5. got pain in the arse last week :(
so squats: 125 lbs x 10 3-sets leg curls: 75 lbs

6.abs cruches and core ( inner abs) exercises every alternate day now

7. rest all usual stuff

< Message edited by gary_81 -- 11/11/2006 3:07:11 AM >

_____________________________

Lifting Novice:
bf % 31
6'0"
weight: 188 lbs
bench max rep: 150lbs
db curls max rep: 100lbs
--
The worst thing for a man is when there is nothing to do and no future. A man starts to degrade. I love life. I constantly need to do something.

Post #: 1

RE: My weekly log - 11/14/2006 5:36:44 PM

gary_81

Posts: 23
Joined: 9/7/2006
Status: offline

This week started well,
Last week did Deadlifts for the first time: feeling real nice up at the lower back.

Day one: chest: bench press, peck deck, incline db press

(in reply to gary_81)

Post #: 2