My training - ChazRaz18
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My training - ChazRaz18 - 3/1/2006 10:42:09 AM
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ChazRaz18
Posts: 70
Joined: 7/2/2005
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For right now I just wanted to share my progress with forum members because I am busting at the seems with excitement! Since I started my training again in December 2005 I have lost 50 pounds and lowered my body fat percentage 5 percent. (I am now 250 pounds and roughly 25 percent body fat) I'll try and get some pics up.
I'll come back periodically to update and inform on how my training is going.
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RE: My training - ChazRaz18 - 3/1/2006 3:08:09 PM
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ChazRaz18
Posts: 70
Joined: 7/2/2005
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I know it sounds crazy but I doubt it was all fat lol, a lot of I think was water retention!!
But I was following the abs diet program to the letter.
(in reply to danmirage)
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RE: My training - ChazRaz18 - 3/1/2006 3:13:32 PM
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ChazRaz18
Posts: 70
Joined: 7/2/2005
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Yeah I definitely got enough protein, and I made sure I had a fair amount of carbs too! Jeeze you need those, I got lots of complex carbs from wholemeal bread, and vegetables. I take in about 77 simple carbs after my workout with a creatine mix.
(in reply to ChazRaz18)
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RE: My training - ChazRaz18 - 3/1/2006 3:23:55 PM
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ChazRaz18
Posts: 70
Joined: 7/2/2005
Status: offline
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Yeah I will measure my composition as soon as I buy myself a caliper. I was given an electric body fat test when I joined my new gym.
(in reply to danmirage)
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RE: My training - ChazRaz18 - 3/1/2006 3:41:36 PM
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ChazRaz18
Posts: 70
Joined: 7/2/2005
Status: offline
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Thank you! I have got some pictures to load up, but I haven't found any pics of me before I started training. I'll keep looking though
(in reply to danmirage)
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RE: My training - ChazRaz18 - 3/2/2006 7:43:38 AM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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Right now: 250lbs - Closest I can tell 25-28 percent BF (Electric BF test)
Want to be: 224lbs - 10-15 percent BF
My current training program is under construction. From now on my training program is going to be something like the following:
-3 days per Weight training-
I'll be doing two muscle groups per day: Chest and biceps with with abs, back an triceps with legs, shoulders and abs. I'll be covering all muscle groups with about 9-12 sets each with one major exercise per muscle group followed by smaller ones.
-2-3 days of High intensity interval training-
day 1: On the treadmill for 15 minutes HIIT
On the rower for ten minutes HIIT
Day 2: Treadmill for 15 minutes of HIIT
fully body workout with weights, low weight 50 reps 1 set each muscle group
2 days to rest
I'll be chopping and changing days and exercises ever week to 2 weeks to stop form hitting plateu.
(in reply to Chazz540)
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RE: My training - ChazRaz18 - 3/2/2006 8:55:10 AM
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danmirage
Posts: 6351
Joined: 11/20/2005
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250 lbs
25% BF
Fat=62.5
Lean =187.5
Goal
224
15% BF
Fat=33.6
Lean = 190.4
So the 15% goal is a loss of 29 pounds of fat. 15-30 weeks
For starters I would shoot for a loss of 1-2 pounds a week for 8 weeks and then take a 1 week break and reassess.
That would put you between 234 & 242.
Then go another 8 weeks and you should be right around your first goal. you will probably have gained some muscle on the way so your overall weight will not have dropped as much as you lost fat.
This is why you need to use the calipers.
Take a 1 week break and reassess.
224
10% BF
Fat=22.4
Lean =201.6
To then get to this...you need to be gaining muscle as you slowly trim more fat. Not difficult if you know how...and by then you should know all you need to!
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to Chazz540)
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RE: My training - ChazRaz18 - 3/2/2006 9:00:05 AM
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Chazz540
Posts: 609
Joined: 1/9/2004
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OK so I'll be burning fat as my main prority but also i should be building small amounts of muscle?
(in reply to danmirage)
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RE: My training - ChazRaz18 - 3/2/2006 9:20:00 AM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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6'2"
(in reply to danmirage)
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RE: My training - ChazRaz18 - 3/2/2006 11:06:31 AM
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Chazz540
Posts: 609
Joined: 1/9/2004
Status: offline
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Well yeah my BMI is exactly 33 lol. My long term goals are 220 pounds lean mass 10-15 percent body fat, and to look damn good naked lol
(in reply to danmirage)
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