My routine.. Dont know a thing?

Chest/tri's
Inlcine bench
flat bench
decline bench or dips
Peck deck
skull crushers
machine tricep pushdowns
cable pushdowns
 
Back/Bi's
Barbell curls
preacher curls
alt. dumbell curls
barbell rows
close grip rows (palms parralel)
full stretch cable rows
deadlifts
 
shoulders/legs
front lat. raises
db shoulder press
side lat. raises
bentover lat. raises
squats leg press
lying leg curl
seated/standing calf raises

why are u posting your routine in all forums it's like in 5 different places.

I've allready told u your overtraining

2 much exercises and 2 much sets in 1 workout.

everybody's gonna tell u the same thing.

i'm won't give u advices anymore...looks like u don't wanna listen to me or ur just stuborn lol.

i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

ORIGINAL: Zvonko

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Maybe you should filter it out.  This ain't your www.bodybuilding.com  or t-nation forum where blatant disrespect is the norm.

If you want serious advice, you're going to have to do a little more work on how you're posting it.  How many sets of each exercise, and how many reps each?  What are your stats?  What progress have you seen so far?  Is your diet in check?  What are your goals?

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

gzinkl is right, disrespect is just gonna make veryone ignore you.

you have to sweat to achieve your goals.

As was said too many exercises right off the top
Pick 2 compound movements for each bodypart-1 for arms and shoulders.  Any how often are you training.  I would say at most you should go 2 days on 1 off and rotate like that.  But it is hard to provide help without more details

[image]http://img526.imageshack.us/img526/203/njmuscle66qg2.gif[/image]

a good way to decide which ones to do, is to select the exercises that you hate doing, the ones that really hurt such as squats and rows....and do them!!
 
these are the exercises that are going to produce the results

Construct a home gym within 7 days that produces real results at www.basementbodybuilding.com

I hate having to edit posts...
Please respect the other members, no insults are allowed in here.

Everyone is entitled to be stupid, but some abuse the privilege.

sry peeps, especially nextbigthing, i was jsut really frustrated that ive been training incorrecty for the past few months, sry mate.. this forum is teaching me alot though

just do whatever you feel suits you best. if you always feel sore and your overtraining just do less excercises. i reckon max excercises you should do for large muscle groups, like your back and chest are 4.