My next 4-5 weeks
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My next 4-5 weeks - 5/18/2007 9:39:47 PM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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I just bought some new supplements. When they come in (next week), I'm going to start with this log. I'll be taking:
ON 100% Whey Gold Standard (choclate)
Animal Pak
Size-On creatine (pills)
CoEnzyme Q10 w/ Omega 3 Fish Oil
CLA (pills)
And possibly Xceed, but so far I have really hated the taste of the stuff.
I'll be doing the German Volume Training workout routine, with a few tweaks of my own (I'll log them). I've been doin it for almost 2 weeks now and it's a pretty solid workout.
I am also entering my last season of college football... so on non-lifting days (and only twice a week), I'll be doing a quick conditioning, agility, plyometric, and speed workout. (I'm straying away from the team's program for the course of this log)
Next week I'll post: weight, bodyfat, chest size, bicep size, forearm size... and we'll see what happens.
Any feedback or comment is appreciated 
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22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
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RE: My next 4-5 weeks - 5/29/2007 9:31:23 PM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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1st workout - 5/29
Weight: 180
Morning: Oatmeal, AnimalPak, Vitamin C, CoQ10
11 am: Workout
Post workout: SizeOn, ON Whey Protein, Quiznos Sub
Evening: Dinner (ehh, too much to type)
Before Bed: ON Whey Protein
German Volume Training was alot tougher than i expected... but i planned on varying it anyway, so heres what i did today:
Bench press - 4 x 10, 1 x 6
Pull ups - 5 x 10
Incline DB Flys - 2 x 10
One-arm DB Rows - 2 x 10
Man Makers - 2 x 5
_____________________________
22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
(in reply to joelkthx)
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RE: My next 4-5 weeks - 5/30/2007 6:21:20 AM
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toolman4052
Posts: 2651
Joined: 8/12/2006
From: Russellville AR
Status: offline
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What are man-makers? Are they deadlifts?
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Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to joelkthx)
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RE: My next 4-5 weeks - 5/30/2007 12:57:32 PM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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A man-maker is a like a burpee, push-up, one arm DB row, clean, and shoulder press... with dumbells, then repeat. its really hard to explain... just google it or somethin.
Got my leg (leg, abs, forearm) work today, it was as follows:
Leg Press - 4 x 10
Leg Curl - 4 x 10
Walking lunges w/ weight - 2 x 20 yards
Calf Raises - 3 x 10
Wrist Curls - 3 x 10
Weighted decline sit-ups - 3 x 10
thats it. supplements were all the same as yesterday.
_____________________________
22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
(in reply to toolman4052)
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RE: My next 4-5 weeks - 5/31/2007 5:04:22 AM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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5/31 - Arms and Shoulders
Dips - 8 x 10
Seated incline curls - 8 x 10
Lateral raises - 3 x 10
Reverse Flys - 3 x 10
_____________________________
22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
(in reply to joelkthx)
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RE: My next 4-5 weeks - 6/7/2007 10:21:35 PM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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havnt had time to piss lately. but heres what i did this week:
monday
Bench press - 4 x 10, 1 x 6
Pull ups - 5 x 10
Incline DB Flys - 2 x 10
One-arm DB Rows - 2 x 10
Man Makers - 2 x 5
tuesday
Leg Press - 4 x 10
Leg Curl - 4 x 10
Walking lunges w/ weight - 2 x 20 yards
Calf Raises - 3 x 10
Wrist Curls - 3 x 10
Weighted decline sit-ups - 3 x 10
Hanging Leg raises - 2 sets to extreme fatigue
wednesday
Dips - 6 x 10
Seated incline curls - 6 x 10
Lateral raises - 3 x 10
Reverse Flys - 3 x 10
weight so far: still varying from 180 to 183
_____________________________
22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
(in reply to joelkthx)
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RE: My next 4-5 weeks - 7/10/2007 10:01:24 PM
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joelkthx
Posts: 112
Joined: 3/29/2007
Status: offline
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not sure if anybody was even keeping up with it... but.. last week i decided to hang up the cleats.
couple of reasons.. the biggest one being that i dont want to be in a different state away from my g.f anymore.
i also pulled my hamstring last season, and can still feel it tweaking when i run. ive had shoulder surgery also.. and i really just think id like to be able to run when im 40 and be able to play with my future kids.
so anyway, the point of this: im not tryin to bulk anymore for a sport.. so now the goal is to tone up a little bit, then slowly gain a little more mass. comments/advice is very much welcomed
thanks guys
_____________________________
22 yrs - 5'10'' - 183 lbs
Taking: ON 100% Whey Gold, SizeOn, AnimalPak, Coenzyme Q10 w/ Omega 3 Fish Oils, Flax seed oil, Green Tea Extract, TONS of Vitamin C
(in reply to joelkthx)
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