My newest diet

Hey all,
 
I haven't posted on here in some time. I've been struggling with quitting smoking and it's been really hard for me. Even though I've only been smoking for 4 years. it seems like 30 when trying to quit.
 
Anyways. My bulking diet has been pretty good, but haven't been doing it long enough to really tell. So have a gander and let me know what you think.
 
Meal 1:  6:30AM
 
2 cups Oats w/ milk and cinnamon -
  - 622CAL
  - 10 FAT
  - 109 CARB
  - 26 PRO
 
1 BANANA
  - 109 CAL
  - 1 FAT
  - 28 CARB
  - 1G PROTEIN
 
 
MEAL 2: 8:30AM
 
PASTA: SPAGHETTI W/ BUTTER 7 GARLIC SALT
(TOTAL ADDED WITH SEASONINGS,BUTTER,AND SPAGHETTI)
  - 1,111 CALORIES
  - 25G FAT
  - 86 CARBS
  - 18G PROTEIN
 
 
1 HOUR WORKOUT 9:30-10:30
 
2 SCOOPS ON'S WHEY
  - 290 CALS
  - 45G PROTEIN
 
 
**SLEEP!** WAKE UP @ 6PM
 
MEAL #3   @ 7;30
 
COTTAGE CHEESE
  - 164 CALS
  - 2 FAT
  - 6 CARB
  - 28G PROTEIN
 
3 SLICES (1OZ) CHEDDAR CHEESE
  - 342 CAL
  - 28 FAT
  - 1 CARB
  - 21 PROTIEN
 
2-3 HARD BOILED EGGS
  - 233 CALS
  - 16FAT
  - 2 CARB
  - 19 PROTEIN
 
CHICKEN BREAST (1.5 CUPS)
  - 303 CALS
  - 6 FAT
  - 0 CARBS
  - 58 PROT
 
 
MEAL #4  @  11:30-12:00
 
PEANUT BUTTER AND JELLY SANDWICH X2
  - 663 CALS
  - 29 FAT
  - 83 CARB
  - 21 PROT
 
1 CUP BROCCOLI
  -  25 CALS
  - 0 FAT
  - 5 CARB
  - 3 PROT
 
1 CUP CARROTS
  - 55 CALS
  - 0 FAT
  - 13 CARB
  - 1 PRO
 
 
THEN I'LL HAVE A SNACK BEFORE I HEAD HOME @ 4-5AM
 
1/2 CUP TRAIL MIX - NON SALTED - REGULAR
  - 347 CALS
  - 22 FAT
  - 34 CARB
  - 10 PROT
 
TOTAL:
 
3758 CAL
 
252 G PROTIEN
 
140 G FAT
 
366 CARBS
 
 
I CURRENTLY WEIGH IN AT 145-147LB'S AT 6FT 2" TALL. SKINNY ARMS, VERY LONG NARROW TORSO AND I CAN EASILY WRAP MY FINGERS AROUND MY WRISTS.
 
LOOKING TO GET AROUND 185 @ 10-12% BODYFAT.
 
SO. IS THIS A GOOD DIET FOR ME?
 
 
 
i'll post some pics of myself when i get in from work this morning.
 
Thanks,
Adam

www.myspace.com/silentsamurai

Looks pretty solid bro. Pasta at 830 lol gag, but I realize you have a bust work schedule.

It is good that you are getting most of your protein from food, and that is a major plus.

I think it looks good man.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

Thanks Mav

One thing that I haven't added to the list would be Multi-Vit's and oil tabs. Not a huge increase with those added but I've yet to do my homework on good product, so those aren't added as of yet.

As far as the pictures go. Check out these guns!

Me on the right:






Do i get bigger with a tan as well? haha dam my farmers tan is bad! you should see my legs :-p

www.myspace.com/silentsamurai

The more dark you are, the more cut you will look.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

ORIGINAL: MaverickKeepsitReal

The more dark you are, the more cut you will look.

tis true, runs outside for sunlight lol

haha yeap

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

haha thanks mav.
 
So anyone else feel like giving some input. Not much really to say, but i find it easier to do 4 meals than 6 with my working schedule at night.
 
Thanks,
Adam

www.myspace.com/silentsamurai

I would at least get 5 meals in a day. If it is a solid meal or not, at least get 5 in. You have a fame like my brothers. You will bulk nice if you stick to it as he did. But, you have to get those meals in.

Side Note: Your left sleeve looks pretty dope, I just got my tat on my rib cage, pretty painfull, but I def. don't regret it. Looking to get my arm done within a year.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

thanks mav,
 
i do always have nuts and/or trailmix with me here at work and some fruit. So it's not much but i guess i could consider that as a 5th meal.
 
as far as the tattoo's go thank you. me and my artist spend alot of time drawing up our designs and i got some history in japanese arts and history. So i know what im putting on my body compared to those that walk in and want some "japanese" looking heh.
 
i'll be sure to make a journal up on this b**ch when i get things going. need to get some more equipment at home before i start getting crazy. I have a bench, an all in one, and one of those walking machines *cant think of the name right now* but i need some more 45lb weights for the bench and some free weights. Hello craigslist. :)

www.myspace.com/silentsamurai

Yeap, and search for a squat rack and another 7' Olympian bar if you can. Shouldn't cost too much. Doing squats will improve you overall workout, and it will help you gain more weight.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

funny thing about squats. back in HS i could bench more than i could squat haha. My max in HS was 225 bench. Now thats sad! Im sure its pretty much the same today

www.myspace.com/silentsamurai

No man, 225 is def. a respectable number.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

that is for bench yea. but i couldn't even squat that. your legs are the biggest muscle on your body. a normal person should be able to squat at least double what they can bench lol

www.myspace.com/silentsamurai