ManOwaR
Posts: 13
Joined: 11/11/2005
Status: offline
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with the help of another board member, I came up with a new routine to help me bulk up and hit my peak once summer comes.
I do crunches twice a week and before i start my working sets, i do one warm-up (no weights) set with 15 reps. afterwards, i do 2 working sets.
day 1: (chest, triceps)
1. flat bp 2x10-8
2. incline bp 2x10-8
3. pec deck 2x10-8
4. pushdowns 2x10-8
5. tricep press 2x10-8
day 2: (biceps, back)
1. curls 2x10-8
2. hammer 1x10
3. concentration 1x10
4. lat pulldowns 2x10-8
5. cable row 2x10-8
6. hyperextensions 2x10-8
day 3: (legs, shoulders)
1. leg press 2x10-8
2. leg extensions 2x10-8
3. dumbbell squats (or) hamstring curls 2x10-8
4. military shoulder press 2x10-8
5. front & lateral raises 2x10-8
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My new workout routine... - 
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