My new routine, plz critique

Ok, heres my new workout starting monday, tell me what u think
Heres my pre/and post meal
pre workout-protein shake
Post workout-Creatine/and glutamine
30minutes after the creatine.glutamine i have a protein shake
This is all knew just made this today.


Monday-Biceps/Forearms/Back
Biceps(also forearms)
Standing DB Curls-3X10
Seated DB Curls-3X10
Barbell Curls-3X10
Wrist curls-3X10
Back
Lower back machine-3X10
Back/bicep machine-3X10
Back/bicep machine2-3X10
(i dont know some of the names of machines)

Tuesday-Chest,Abs
Decline bench press-3X10
Flat bench-3X10
Pec Deck-3X10

Abs
Ab machine-7X25
Situps-3X35

Wesnday-Cardio
Tredmill-30minutes
punching bag-20minutes
stationary bike-20minutes

Thursday-Cardio
Stationary bike-20minutes
stair master-10minutes
other cardio machine-30minutes

Friday-Lower back/cardio
Lower back machine-5X10
Stationary bike-20minutes
Walk home(counts as cardio for all{15minute walk)

Saturday-Rest

Sunday-Light cardio
30minutes on machine
Walk home{15 minutes}

Please if u have any suggestions/comments say them.

I know i have to add legs in there somewhere, but i dont know where.

I think you should do legs on Friday. Just so you have like 5 days to rest your legs until you do cardio again. Although, it might be overtraining with the cardio so maybe drop off the Thursday one because you do legs 3 days in a row otherwise.

Height: 187cm (6'2")
Weight: 78kg (172lbs)
Max Bench 85kg (187lbs)

You should do it every other day. Run a mile once every 2 days, that what I do, and my calfs have very nice definition.

Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook

Situps-3X35

Basically that means you're doing 3 sets of 35 reps right?
 
Don't limit yourself to just a finite number of reps, try to do as many as you can (situps), like until you're burning like hell. Most I ever did was like 90 and I was hurtin. bad. But it felt great in an odd/sick way afterwords.. tiring but really refreshing  Gotta love the burn lol

300 sit ups a day, 3x100. 500 sit ups, 5x100. It works, that's what I do everyday.

Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook

Back before bis ur bis will grow more from doing bigger compound moves for back.
 
Try this routine
 
divide sets into 3 eg 9 sets = 3 exercises and 6 sets = 2 exercises
day#1 back 9 sets/bis 6 sets (forearms get worked in every set of this workout)
 
day#2 chest 9 sets/tris 6 sets
 
day#3 legs 4 sets leg press or squats/hams 3 sets of curls/calves 3 sets of seated or standing
shoulders 6 sets 
 
Abs get worked in every exercise you can do them but it's optional
 
Rotate workouts can do 3 in a week or 4 in a week 2 on two off etc

5'10"
211lbs

Life's to short to be small

Train, eat lots, get big!

Im curious as to what your goal is....are you wanting to gain mass? Or strength?
 
As far as your pre workout shake, you should drop it out. worry about getting that protein in after your workout. Try to get it in 30 min after your workout.
 
I agree with taht on the split he has layed out. His set layout is gonna get you a nice workout and keep you from over training.
 
Also It seems liek alot of cardio. a couple times of cardio a week for 20 min is enuff to burn some calories.
Row/squat/dead/bench are major compound movements you should hit these hard to gain mass.