52g Power Gatorade + 1 Zipfiz in about 40 oz water

I drink 1/4 before workout then sip the rest between sets and if i get low and im only half way through workout ill fill it up with some water as well.

Heres whats in Zipfiz

What ingredients are in ZipFizz
(ZipFizz Citrus) Citric acid potassium carbonate, natural flavors, calcium ascorbate, magnesium glycinate, xylitol, potassium bicarbonate, glucose ploymers, sodium bicarbonate, acesulfame potassium, guarana seed extract, L-arginine, potassium citrate, L-taurine, silica, sucralose, niacin, zinc amino acid chelate, grape seed extract, manganese gluconate, d-alpha-tocopheryl acetate, green tea leaf extract, alpha-lipoic acid, pyridoxal-5-phosphate, chromium dinicotinate glycinate, cyanocobalamin, D-calcium pantothenate, American ginseng root extract, ginger root, selenium-L-methionine complex, riboflavin-5-phosphate, thiamin hydrochloride, and folic acid.


It has tons of B vitamins which are crucial.

Its nice because you know what your drinking unlike half the other **** on the market.