My name is Soul, and I have a confession

Forgive me, DB, for I have sinned.


I was in the best shape of my life last November or December or so. I was in the gym five days a week, working out hard, and feeling incredible. My BF% had dropped from about 37% (oh I was a jiggler) down to 24% -- still bad, but a good start for ten months in the gym from my point of view.

Then a shoulder injury, illness, two back to back unexpected moves, and other time-consuming complications dragged me out of the gym. Gradually I replaced my gym time with donuts and DVD's. Barbells became beer lounging. God forbid it, I got fat. Fat fat fat. That's the man who types today.

My transgressions are unforgivable, but redeemable. I hereby commit myself to looking like a ridiculously buff, chisled, athletic god by my wedding date a year from this June. By damn I will look like a Grecian Lord in a tuxedo one year from now. I proimse this to you and to me. Now that it's out there, there's no going back on it now.

goodluck mate, congratulations on your marriage, hope you get that body in time

good to see you back, Soul!

good look pal, do it for your future wife, for us, for your health, for your confidence...FOR YOU!!!!  (in hope of inspiring yup)
 
           (Nike) JUST DO IT...

Wow, that just happened to me. When I got into my best shape around October-September 2006 I injuried my shoulder doing behind neck press, the rhomboid to be more accurate. I couldnt believe it, so, I did continue exercising but with very low weight, infact it would be better doing nothing so I could recover faster. Then like 3-4 months later I started again trying to train hard as I used too, it was hard but being harder than before motivates me to push myself harder. So my advice to you is to enjoy the hard ride cause it will make you stronger and at the end you will feel/look better than ever.

And do it for your health, yourself and your future!