My meal plan open to suggestions
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My meal plan open to suggestions - 5/7/2008 7:33:52 PM
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WILLAY
Posts: 1
Joined: 8/6/2006
Status: offline
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Breakfast: 6 eggwhites with oatmeal and protein shake
Lunch: Grilled chicken breast with brown rice or whole wheat bread with steamed veges
Snack: Meal replacement protein bar with banana and or yogurt
WORK OUT
Snack: protien shake with fruits or veges
Snack before or after dinner tuna sandwich wheat bread with veges (optional)
Dinner: either grilled beef, steak, or chicken with salad and brown rice
I am open to suggestions and opinions as I am still new to eating right. Any advice is appreciated
Thanks.
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RE: My meal plan open to suggestions - 5/8/2008 6:21:13 AM
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mee4414
Posts: 235
Joined: 2/19/2008
From: Philly!
Status: offline
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Eat the whole egg! the yoak is what holds all the amino acids in it the egg whites are pretty much just all protein
(in reply to WILLAY)
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RE: My meal plan open to suggestions - 5/8/2008 5:23:58 PM
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SouLja
Posts: 266
Joined: 9/9/2006
Status: offline
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looks solid,
but do eat those eggs whole
add verggies to your last meal
im guessing this is your first bulk and you're pretty light ?
you could add some cottage cheese + natural PB before bed
add more veggies to your last meal
see how that goes and add more calories where necessary
try not to eat the supplements and focus on the whole foods and, finally, make sure you're eating right pre+post workout
(in reply to mee4414)
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