My lunch=good or bad?
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My lunch=good or bad? - 8/23/2006 2:27:05 PM
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bighitbiker3
Posts: 92
Joined: 9/28/2005
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This is what I had for lunch today and it was REALLY good but I wonder if it was good for me...It was egg salad
3 Egg whites
1 whole egg
fat free mayo
mustard
and wheat bread...
Was it good or bad? I want to know if I can have it again like on a semi normal basis!
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RE: My lunch=good or bad? - 8/24/2006 6:37:19 AM
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moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
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sounds good.... i'd use the condoments sparingly though. i love egg sandwiches.
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(in reply to bighitbiker3)
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RE: My lunch=good or bad? - 8/24/2006 1:30:38 PM
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bighitbiker3
Posts: 92
Joined: 9/28/2005
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Damn had another amazing one today! This one sounds pretty damn good for me...
Sirloin steak...Most of the fat cut off, and cut really thin
Onions
Mushrooms
Provolone Cheese
All made up on a non stick pan over medium heat...And laid over brown rice.
Add a protein shake for after workout and a banana and that was my meal.
Sound good?
(in reply to moralski)
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RE: My lunch=good or bad? - 10/2/2006 3:42:35 PM
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CJL
Posts: 17
Joined: 1/26/2006
Status: offline
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quote:
ORIGINAL: bighitbiker3
This is what I had for lunch today and it was REALLY good but I wonder if it was good for me...It was egg salad
3 Egg whites
1 whole egg
fat free mayo
mustard
and wheat bread...
Was it good or bad? I want to know if I can have it again like on a semi normal basis!
Is the literally the outside of the egg? How does it taste? Why is it healthy?
(in reply to bighitbiker3)
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RE: My lunch=good or bad? - 10/2/2006 4:30:25 PM
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jkoelmel
Posts: 384
Joined: 2/17/2006
From: Little Elm, Tx
Status: offline
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the white is the inside minus the yolk...not the shell...
_____________________________
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If you don't live for something, you'll die for nothing.
Start: 04/05
5'9"
135#
25% BF
Now: 04/06
6'0"
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(in reply to CJL)
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RE: My lunch=good or bad? - 10/3/2006 9:56:23 AM
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Coop
Posts: 1718
Joined: 5/18/2006
From: Tucson, Az.
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What is your goal cutting or bulking? I would drop the bread if cutting.
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Eat...Lift....Sleep......Repeat
Enjoy the process.. but crave the goal.
(in reply to jkoelmel)
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RE: My lunch=good or bad? - 11/6/2006 2:32:14 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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that seems like a perfect meal for lifting, keepign carbs high, and protein intake good.
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Motivation is what gets you started. Habit is what keeps you going.
Current Stack:
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(in reply to Coop)
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