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My fitness program!

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My fitness program! - 2/12/2005 8:54:10 AM

chris_Ryan

Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline

Hi, i would like 2 ask u guys wether u think my workout plan would be effective in building up my muscle.
This is what i am currently doing:

Wieght: 4.6 kg per arm = 9.2kg each rep

Sets Reps
Bicep Curl 3 10
Side Lateral Raise 2 5
Front Shoulder Lift 2 5
Upright Rowing 3 10
Bent over Rowing 3 15
Kickbacks 2 5
Wrist Curl 2 10
Dumbell Press 3 15
Flys 2 5

Standing Calf Raise 2 10
Press Up 2 10
Dips 1 5
Crunches 1 10
Torso Twists 1 10
Limb Extensions 1 10
Jack-Kinives 1 10
Knee Ups 1 10
Dual Crunches 1 10
Low Leg raises 1 10
Extensions 1 10

I try to do this every day,
I also play soccer (Thursday and Sunday) and quite a bit of walking (to and from school).

I have a 12% body fat and i am trying to get this down to 8-9%
I am bout 6ft and 125 pounds approx.

Do you thing this program will increase my muscle size and hopefully shed the extra weight i have???

Thanx

Post #: 1

RE: My fitness program! - 2/24/2005 7:08:27 PM

Bigmike77

Posts: 621
Joined: 1/27/2005
Status: offline

well im not one for the full body workout, try to break up the major muscle groups into days of the week. This is my workout week for each muscle group.
Monday
chest
Tuesday
legs/biceps
wednesday
off
Thursday
shoulders/triceps
Friday
back
Saturday
all cardio
Sunday
off

PS. Abs and cardio is everyday.

(in reply to chris_Ryan)

Post #: 2

RE: My fitness program! - 2/25/2005 11:27:48 AM

cpl