My diet (for the vegmeister) :D
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My diet (for the vegmeister) :D - 4/22/2008 8:51:42 AM
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crunch
Posts: 292
Joined: 1/16/2008
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Morning- Toast And my multi vit, glass of water
(i find food impossable to eat in the moring and slowly bringing my amount up)
10:30 Little break-Strawberries and a bacon and mayanaise white bread sanwhich
12:10 Beef and pasta in a tomasto sauce, form my canteen is defo fresh and healthy!!
3:45 a few cookies on the bus as im a tad peckish
4:30: Protein shake
6:30-8:00 GYM
8:00 protein shake
8:30- dinner (always good food maybe homemade burgers or a sheperds pie and veg)
10:00 A small chocolate bar:D
PLEASE CRITIQUE
< Message edited by crunch -- 4/22/2008 8:52:50 AM >
_____________________________
Age: 16
Weight: 167 pounds
Height: 6'1
Bodybuilding for:15 months
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RE: My diet (for the vegmeister) :D - 4/22/2008 9:22:18 AM
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RobertN
Posts: 270
Joined: 3/3/2008
From: Northern Colorado
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quote:
ORIGINAL: crunch
Morning- Toast And my multi vit, glass of water
(i find food impossable to eat in the moring and slowly bringing my amount up) Replace the water with milk, add peanut butter to the toast. A piece of fruit also?
10:30 Little break-Strawberries and a bacon and mayanaise white bread sanwhich Try turkey breast, mustard, and wheat bread instead.
12:10 Beef and pasta in a tomasto sauce, form my canteen is defo fresh and healthy!! Add a veggie is possible
3:45 a few cookies on the bus as im a tad peckish Ditch the cookies, try something like a granola bar instead, or an apple, a banana, etc....
4:30: Protein shake
6:30-8:00 GYM
8:00 protein shake
8:30- dinner (always good food maybe homemade burgers or a sheperds pie and veg) Lean meats, a good carb source (potato, couscous, quinos, etc.) , and a veggie.
10:00 A small chocolate bar:D No, no.... A big glass of milk, or some cottage cheese.... basically some casein protein that will stay in your systen a little longer.
PLEASE CRITIQUE
I know you posted in regards to veggeep's comments, but I thought I would throw in my $0.02.
_____________________________
If you fail to plan, you plan to fail.
Light travels faster than sound. That is why some people appear bright until you hear them speak.
<~~~~~~ Resident Ectomorph!
Age: 37
Height: 5' 10"
Starting weight: 130#, January 2, 2008
Current weight: 163.5#, June 12, 2008
Weight goal: Anywhere north of 165#
(in reply to crunch)
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RE: My diet (for the vegmeister) :D - 4/22/2008 9:55:51 AM
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RobertN
Posts: 270
Joined: 3/3/2008
From: Northern Colorado
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BTW, I saw in your other thread that you were eating a crap load. I wouldn't necessarily call the above a crap load.
Here is my typical days worth. I just started on this one recently as I am gearing up for the 20 rep squat routine. Yes, there is a lot of milk in my diet (it's organic milk for now, soon to be raw milk). I am not worried at all about any fat gain right now. I am 5' 10", 152# and 6% BF at the moment. Besides, I can fart and lose 2 pounds!
Breakfast (6am)
10 egg whites (liquid)
1/2 glass milk (8 oz.)
2 slices whole wheat toast
Snack (8am)
1 serving Hi-Protein Crunch cereal
4 fish oil caplets
16 oz. glass milk
Snack (10am)
ON Pro Complex Gainer
16 oz. milk
Fruit (apple, cantaloupe, banana, etc.)
Lunch (12pm)
Lean ground beef, 5-6 oz.
Baked potato
Green beens
16 oz. milk
Snack (3pm)
Granola bar
String cheese
16 oz. milk
Dinner (6pm)
Lean beef or chicken, 5-6 oz.
Baked potato, couscous, or quinoa
Broccoli or green beans
16 oz. milk
Snack (9pm)
2 slices whole wheat toast
5 liquid egg whites
8 oz. milk
< Message edited by RobertN -- 4/22/2008 9:57:23 AM >
_____________________________
If you fail to plan, you plan to fail.
Light travels faster than sound. That is why some people appear bright until you hear them speak.
<~~~~~~ Resident Ectomorph!
Age: 37
Height: 5' 10"
Starting weight: 130#, January 2, 2008
Current weight: 163.5#, June 12, 2008
Weight goal: Anywhere north of 165#
(in reply to RobertN)
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RE: My diet (for the vegmeister) :D - 4/22/2008 10:29:33 AM
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NBSFighter
Posts: 1366
Joined: 11/20/2007
From: NC
Status: offline
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As everyone guessed before, you aren't eating enough to get big. Not only that, but the quality of your food has to be good as well. Cookies/chocolate/bleached carbs all provide a negligible amount of nutrients to your body. You also go for 8 hours straight with nothing but whey protein and cookies.
Change the white bread to wheat.
I would be willing to bet the pasta is white as well - change to wheat
Eat more at every meal, especially between 12-8... add carbs and whole food protein
Try to get in healthy fats - nuts, pb, oils
That's all I can think of from the top of my head
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(in reply to crunch)
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RE: My diet (for the vegmeister) :D - 4/22/2008 10:31:33 AM
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crunch
Posts: 292
Joined: 1/16/2008
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Thanks man really appreciated ill defo take on board for breakfast have banana and penut butter
And ill cut out the cookies and at nigth maybe half a litre of choc milk i dont drink normal milk!!
_____________________________
Age: 16
Weight: 167 pounds
Height: 6'1
Bodybuilding for:15 months
Supplements:Whey Just bought EAS cant say its too good
ANIMAL PACK
Iron Tablets for blood
Cellmass
N.O Xplode
Im moving to Sydney in 6 months
Goodbye Europe!
(in reply to RobertN)
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RE: My diet (for the vegmeister) :D - 4/22/2008 2:44:50 PM
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RobertN
Posts: 270
Joined: 3/3/2008
From: Northern Colorado
Status: offline
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I did some rough figuring on your diet you listed about just for poops & grins. I came up with a TOTAL of approximately:
1689 calories
63 g fat
173g carbs (mostly bad carbs, sugars and processed stuff)
104 g protein
Double the calories and you will be close to a maintenance level.
The numbers I shoot for are 3650 on non-workout days, and 4100 on work-out days. But I am usually much higher than those numbers of both workout and non-workout days.
Just food for thought.
_____________________________
If you fail to plan, you plan to fail.
Light travels faster than sound. That is why some people appear bright until you hear them speak.
<~~~~~~ Resident Ectomorph!
Age: 37
Height: 5' 10"
Starting weight: 130#, January 2, 2008
Current weight: 163.5#, June 12, 2008
Weight goal: Anywhere north of 165#
(in reply to crunch)
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RE: My diet (for the vegmeister) :D - 5/3/2008 6:01:55 PM
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Yet
Posts: 6170
Joined: 3/19/2007
Status: offline
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Breakfast:
Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat
Oatmeal, 1 cup: 280 calories, 10g protein, 52g carbs, 5g fat
3 Egg-Whites, 2 Whole-Eggs, 2 Slices Whole Wheat Bread, 429 cals, 32.2g protein, 32.6g carbs, 16g fat
Animal-Pak
Size-on Tablets
Total: 819 Calories, 62.2g Protein, 87.6g Carbs, 23g Fat
Snack:
Cytogainer (1/2 serving), 310 Calories, 28g Protein, 40g Carbs, 5g Fat
Total: 310 Calories, 28g Protein, 40g Carbs, 5g Fat
Lunch
Tuna fish, 1 can: 150 calories, 32.5g protein, 0g carbs, 1.25g fat
1 Baked Sweet Potato, 162 calories, 3.6g protein, 37.3 carbs, 0g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat
Total: 412 Calories, 41.1g Protein, 40.3g Carbs, 9.25g Fat
Snack
Chicken/Roast Beef/Corned Beef sandwhich.
Dinner
Calzone (Dough, Chicken, Brocoli, Olives), 419 Calories, 48.2g Protein, 29.6g carbs, 11.1g fat
Brown Rice, 1.25 cups: 270 calories, 6.4g protein, 56g carbs, 2.2g fat
Total: 689 Calories, 54.6g Protein, 85.6g Carbs, 13.3g fat
Pre-Workout
Protein powder, 1 scoops: 110 calories, 23g protein, 3g carbs, 2g fat
Glutamine, 1 tsp, 15 calories, 0g protein, 0g carbs, 0g fat
Total: 135 calories, 23g protein, 3g carbs, 2g fat
Post-Workout
Protein powder, 2 scoops: 220 calories, 40g protein, 6g carbs, 4g fat
Glutamine, 1 tsp, 15 calories, 0g protein, 0g carbs, 0g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat
1 Baked Sweet Potato, 162 calories, 3.6g protein, 37.3g carbs, 0g fat
Total: 482 calories, 48.6g protein, 48.3g carbs, 12g fat
Before Bed
Cottage Cheese, 110 Cals, 10g protein, 18g carbs, 1g fat
Total: 110 Cals, 10g protein, 18g carbs, 1g fat
DAILY INTAKE:
2957 Calories
292.9g Protein
322.8g Carbs
65.55g Fat
That's what I was doing about a year ago when I was bulking. Maybe you can get some tips from that.
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quote:
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RE: My diet (for the vegmeister) :D - 5/4/2008 12:15:34 PM
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Forsaken3400
Posts: 444
Joined: 10/9/2007
Status: offline
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^^^
isnt that too muchprotein :|:|
(in reply to Yet)
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RE: My diet (for the vegmeister) :D - 5/4/2008 4:03:08 PM
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RobertN
Posts: 270
Joined: 3/3/2008
From: Northern Colorado
Status: offline
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quote:
ORIGINAL: Forsaken3400
^^^
isnt that too muchprotein :|:|
Not at all.
_____________________________
If you fail to plan, you plan to fail.
Light travels faster than sound. That is why some people appear bright until you hear them speak.
<~~~~~~ Resident Ectomorph!
Age: 37
Height: 5' 10"
Starting weight: 130#, January 2, 2008
Current weight: 163.5#, June 12, 2008
Weight goal: Anywhere north of 165#
(in reply to Forsaken3400)
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