My current supplement stack
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My current supplement stack - 5/2/2007 7:26:53 AM
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jmack02465
Posts: 3
Joined: 5/2/2007
Status: offline
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I started going back to the gym about a 2 months ago after 3yrs off due to disability susatained in Iraq and I have to say I think the products I have been using have been working great. I took nothing for my first 2 weeks so that I could ease my way back into working out. I then started to take Gakic which is by far the worst tasting product I have ever tried. I thought it worked great, I defenitly got stronger and noticed an abillity to workout longer and harder with more weight. Currently I am taking nitro-tech extreme post work out, glutamine post work out, and am taking NO2 CE2 stack with 17-HD seems to be working good for me. Does anyone know if you need to cycle off 17-HD? I plan on taking 17-HD for a month and then moving to animal M stak or T-bomb 2, any comments or sugestions?
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RE: My current supplement stack - 5/2/2007 10:45:32 AM
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jmack02465
Posts: 3
Joined: 5/2/2007
Status: offline
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sorry, I probably should have posted a little more info
I am 30 years old and currently weigh a slightly overweight 190 and am 5'7
my ideal weight is a solid 180.
My rountine consist of
Mon-Chest, push-ups, flat bench, incline bench, flys all done with dumbells
Biceps-E-Z bar curl, dumbell curl, straight bar curl, 21's
Tue-Shoulders, dumbell press, dumbell side raises, dumbell front raises, upright rows
Triceps, tri-extension, v press downs, rope press downs, skull crushers,
Wed-Back, seated rows, behind neck pull down, wide grip pull ups, shrugs
Thur-Off
Fri-2 of each for each muscle group
Sat-Off
Sun-Off
No leg workout since I run 3 miles every other day
spend about 1-1.5 hours in the gym each session.plan on changing my work out every month to month and a half and posting which supplements I have been on the previous month along with any and all results. If anyone has any supplement or workout routine suggestions please let me know.
(in reply to jmack02465)
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RE: My current supplement stack - 5/2/2007 11:35:01 PM
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localoutoftowner
Posts: 1189
Joined: 10/2/2006
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I would suggest cycling test boosters. A good multi-Vitamin is what you're missing. Your routine could use a little work, and running is no excuse to not work out your legs.
(in reply to jmack02465)
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RE: My current supplement stack - 5/4/2007 5:10:04 AM
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jmack02465
Posts: 3
Joined: 5/2/2007
Status: offline
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localoutoftowner thanks for the reply, I'm open to sugesstions any input on how to tweak the routine and exercise ideas would be great.
(in reply to localoutoftowner)
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