SuperCoolFool
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Total Posts
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131
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Reward points
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10
- Joined: 12/27/2005
- Location: Ohio
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Status: offline
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My ab work out...
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Wednesday, February 08, 2006 11:17 AM
My abs work out is MUCH more intense than ol' 8 packs. Why the hell don't I get the resaults he does?! I know I'm young... But does that really matter with abs? People tell me that we all have six packs only fat is covoring it up... I have allmost no fat on my stomach. Heres my ab work out.
It's simple but intense.
Crunches, 100x5
Sit ups, 100x3+
1-2 min rest between sets.
I usually rest 1-2 days a week.
I've been doing this for a month or two. I have a 4 pack and that's all! Is it becuase I'm only 13 years old? I don't think so becuase my friend has a 6 pack and is only 14.
Thanks, SuperCoolFool.
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
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8pack
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Total Posts
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1314
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Reward points
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10
- Joined: 2/3/2004
- Location: Boca Raton, FL
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Status: offline
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RE: My ab work out...
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Wednesday, February 08, 2006 1:47 PM
Well your routine is an endurance routine, you will not get much results from that. Funny your young and dont have abs, I remember back in middle school, every kid had abs just because.
You need an intense routine. and my routine isnt supposed to be sick, its only for beginners
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