My " massing" question..
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My " massing" question.. - 5/15/2003 10:25:15 AM
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DiggityDog
Posts: 9
Joined: 4/29/2003
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Ok I went out lookin for something that would help me gain mass, and I ended up buying a 15lbs " Weider Giant Mega Mass 4000" bucket. Here is what I wanna know, should I take some sort of protein shake in addition to this mass powder or finish the bucket first? Reason I' m switching to the Giant Mega Mass cuz I have a really high metabolism and wanna try to gain some mass this way in combo with working out at the gym ofcourse!
I' m hittin the gym 5 times a week, I do my daily 1 hour workout routine and have my shake right after that! I eat 5-6 times a day so my nutrition is all good!
Thx for all replies 
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RE: My " massing" question.. - 5/16/2003 8:16:03 AM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
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Since have a fast metablism and are seeking to add LBM, I would just try to make sure you are eating 2g of protein per pound of bodyweight, and at least 20 kcals per pound of bodyweight.
Add a solid routine, get plenty of rest, and you should see nice gains.
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(in reply to DiggityDog)
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