Bodybuilding Forum - DiscussBodybuilding.com

My Routine

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> My Routine

Page: [1]

Message

<< Older Topic Newer Topic >>

My Routine - 2/2/2006 4:58:23 PM

xtc hockey 21

Posts: 2
Joined: 1/18/2006
Status: offline

Hey guys this is a routine I came up with while in detention...

I am 16 years old and weigh 175lbs. I am trying to cut down to 160.

Plan
Get in better shape first by focusing on cardio but still on routine. Don't know how long but will find out. After I feel like I'm in better shape, start routine the way you see it.

Monday- Arms, Upper Body
Tuesday- Cardio: Run for 20 min @ 6mph and walk for 20 @ 3.5mph
Wensday- Shoulders and Back
Thursday- Legs, Abs, Upper Body
Friday- Cardio: Same as above
Saturday- Rest
Sunday- Cardio: Same as above

Everyday besides tuesday friday and sunday I would run for 15 minutes and then come in and do my exercises

The workouts should be done in a span of 30min to 1hr15min

any help would be greatly appreciated like what workouts and so on...

-David